Recently, Scott Wilson released a song to the internet called Yoga Girl. It’s available for download on iTunes http://www.cdbaby.com/cd/scottwilson1 , or if you’d like to preview the song, it can be found at http://soundcloud.com/metapunk/yoga-girl In Scott’s words: The song is a tongue in cheek look at the recent popularity (considering its ancient origins) of yoga [...]
by Ken Lauher Follow these easy steps to raise your chi through the coldest months. Feeling down lately? It’s not your imagination and you’re not going crazy. Up to 10 percent of the population suffers from some form of Seasonal Affective Disorder (SAD) or a milder form, often termed the Winter Blues. Here, in the [...]
by Jerry Jefferson Swaying palm trees, boats traveling the intercostal waterway, soft green grass covered with graceful bodies in Triangle Pose. West Palm Beach Yoga Day once again beckons the citizens of south Florida to downtown West Palm Beach for a family day filled with clean, healthy fun for free. Each year, certified yoga instructors [...]