The Yoga of Pregnancy Week by Week
Book Spotlight
Connect with Your Unborn Child through the Mind, Body and Breath
By Mel Campbell
From the moment of conception, pregnancy is an unknown adventure for both mother and baby. They live and breathe together; one dependent on the other. The unborn baby feels every movement and experiences every emotion. In her beautifully designed book, mother of three and yoga instructor, Mel Campbell takes a unique approach to what to expect when you’re expecting. Campbell’s focus is on creating a conscious union between the mother and the unborn baby. The Yoga of Pregnancy provides a detailed guide that introduces meditations, yoga and affirmations that honor the weekly development and physiological changes taking place in both the mother and the baby.
The gorgeous layout includes photographs and relevant illustrations relating to all the stages of pregnancy and Campbell shows how to prepare mother and unborn child mentally, physically and emotionally for labor, birth and motherhood.
Campbell encourages the expectant mother to develop the ability to listen to their instincts, she believes that through the cumulative practice of yoga and meditation she lays out in her book will combine to make the whole experience a spiritual as well as a physical and mental one. Especially touching and effective are the affirmations, visualizations and intention setting that Campbell includes in the book. Her goal is to help mom to be nurture her maternal instincts and to bond and unite with her unborn child.
The book is intended for beginners and regular practitioners of yoga.
About the Author Mel Campbell is an internationally renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there. She is accredited with Yoga Alliance and holds a National Diploma in occupational therapy.
For more information or to purchase the book, click the cover or visit: FindhornPress.com
