By Blossom Benedict
There are doctors, chiropractors, naturopaths, kinesiologist, aromatherapist, hypnotherapists and dieticians, but what if you were able to fix your own body. Would you be willing to stop trying to give your health and body over to someone else to fix? Would you be willing to learn to communicate with your body? What if you’re the only one that knows what your body requires? Are you willing to stop and listen?
“Whilst it is great to work with all different health experts, try listening to your own body and begin to see the warning signs it’s giving you.” ~ Transformational coach Blossom Benedict said.
Here are the top five ways that she got her health back on track and now is assisting hundreds of other Americans to take charge and empower them to “know what they know”.
1. Start Asking Your Body Questions: Think of your body like a friend. Before you eat something ask “body do you desire this?” Before you exercise “ Body how would you like to move today?” You may not get answers back right away, however just getting in the habit of considering your body may have its own point of view.
2. Stop Forcing Change: How many diets have you been on where your body wants to spit out the food? If you are going to increase the communion between you and your body you will have to stop forcing it to do things it doesn’t wish to do.