Knowing these Causes Can Help You Get Relief and Prevent Future Problems, Expert Says
By Jesse Cannone
Benjamin Franklin’s famous quote, “An ounce of prevention is worth a pound of cure,” has never been more apt considering the millions of Americans who suffer from back pain.
“But how can anyone take preventative measures when most back-pain specialists take a one-dimensional perspective on this common problem after back trauma has occurred?” asks expert Jesse Cannone.
Most people experience significant back pain at some point in their lives; unfortunately, the response from the medical community is too often surgery, which fails 60 percent of the time, according to a consensus of surgeons.
“The back consists of many intricate anatomical parts, all of which are dependent on the smooth functioning of each other, but there are many factors people don’t know about that affect the back’s function throughout a lifetime,” says Cannone, author of “The 7-Day Back Pain Cure,” (www.losethebackpain.com).
“In order to better heed Franklin’s advice, more people need to know how back pain starts. Sadly, in most cases, they won’t get this profoundly helpful info from their doc.”
Health should always include a comprehensive view, including vigilance for mental, dietary and physical well-being, he says. Below, Cannone covers in detail the physical causes that often lead to back pain over time:
• Minor problems can lead to major back dysfunction: When a physical condition isn’t corrected, the body starts to break down. Tight muscles can pull the vertebrae out of alignment, pinching a nerve or creating a herniated disc. Physical dysfunctions can pressure joints and, over time, stress them to the maximum until they develop inflammation and injury. Overworked muscles can go into spasm, causing pain and forcing the body into physical dysfunction. Pain from this condition is often triggered by a specific activity, like heavy lifting, which is why most people believe they’ve “thrown out” their back in a singular event. In reality, however, it was a long process.