6 Best Fruits for Glowing Skin
Learn more about the best fruits for glowing skin. It is very well known fact that fruits, are termed as the best medicine. Nutritionists say to have a glass of fruit juice every day to get clear complexion of the skin. Massaging with fruits or fruit pulp has been practiced by people for more than ten years to achieve glowing skin.
Many people have realized that beauty cream and facials available in the market are full of chemicals that may cause skin allergies and side effects. Now, they have resorted to natural methods by using fruits for glowing skin and complexion. According to nutritionists and facial experts, the following six fruits are considered best for skin complexion, and for the improvement of skin health.
Six Fruits for Glowing Skin
Glowing Skin Fruit #1 – Lemon
Natural health and skin care professionals and nutritionists suggest there are six fruits that contribute to glowing skin. These fruits pamper your skin in a better way and without causing any harm to your skin, which makes it glowing and with good complexion. Fruits rejuvenate and hydrate the skin and provide relief from stress. Take lemon juice with one teaspoon of honey, added to one glass of warm water every day. It acts as skin cleanser and due to the presence of astringent properties; it removes acne scars on skin and improves the skin tone, makes it glowing. Dark spots on elbows could be removed with inside of a lemon peel. The presence of Vitamin C in lemon juice makes skin healthy, beautiful, and glowing.
Glowing Skin Fruit #2 – Apple
Antioxidants present in apples prevent cell and tissue damage, and with the presence of collagen and elastin it makes the skin to look younger. Mixture of mashed apple, honey, oat meal, and rose water could act as exfoliating mask on your skin.
Glowing Skin Fruit #3 – Banana
Fresh mashed banana facial makes skin beautiful and glowing. Bananas are good source of Vitamin A, Vitamin E, Vitamin B, potassium, iron, and magnesium, which works as anti-aging agent and helps to reduce menstrual cramps.
Glowing Skin Fruit #4 – Mango
Due to the presence of good content of Vitamin A and anti-oxidants, mangoes regenerate skin cells and restore elasticity of skin, making it look younger, as it acts as anti-aging. The soft and pulpy mango fruit provides amazing health benefits on skin.
Glowing Skin Fruit #5 – Orange
Oranges are good source of Vitamin C that improves the texture of skin and the presence of collagen slows down aging process of skin. Oranges could be dried or powdered and could be used as natural scrub. Like lemons, oranges also help to clear blemishes of the skin.
Glowing Skin Fruit #6 – Papaya
The presence of special enzyme known as papain in papaya fruits help to destroy dead cells on skin, and the presence of antioxidants help to heal impurities of skin. Applying the flesh of papaya fruits or the glass of papaya milk could produce amazing health benefits and do wonders to the skin, making it beautiful and glowing.
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About the Author
Connect with Andrew Pacholyk MS L.Ac at peacefulmind.com “Living Life, Consciously” Alternative medicine and therapies for healing mind, body & spirit!
