Cancer Prevention through Natural Foods

Cancer prevention can be achieved by eating natural foods.

By Gyanunlimited

Try These Natural Foods to Help with Cancer Prevention

Kale: Kale is a superfood, considered one of the healthiest natural foods to consume to control and prevent cancer. Kale, the cabbage family vegetables, contains plentiful of powerful antioxidants which are anti-cancer in nature.

The antioxidants carotenoids and flavonoids are suitable for controlling of cancer, especially useful in the case of cancer such as colon, bladder, breast, ovarian and prostate. These anti-oxidants prevent the function of oxidative stress thereby helpful in combating the disease. It also contains sulforaphane and organosulphur compounds, which show positive impacts on cancer prevention. The presence of omega-3 fatty acids, which is anti-inflammatory in nature, is helpful in controlling many diseases including cancer.

Broccoli Prevents Breast Cancer: Broccoli is a cruciferous vegetable, contains sulforaphane that may act against breast cancer. Due to the presence of powerful antioxidants, broccoli is one of the best foods for a cancer cure. Broccoli sprouts offer in the fighting off cancer. It helps to block the defective genes thus helpful in curing cancer. Sulforaphane is effective for skin cancer treatment too.

Include These Natural Foods for Cancer Prevention

Green Tea: Herbal green tea is effective in cancer. Usefulness of green tea and its extracts have been proved through many research studies for its anti-cancer properties. Green tea is helpful in the prevention of cancer like cervical, pancreatic and stomach.

Mustard: Yellow or white mustard may be used as a cancer inhibitor. A recent study, suggests that mustard seeds powder can control bladder cancer. Isothiocyanates in mustard show anti-cancerous properties.

Lemon: Lemon is a highly valuable gift of nature to use in the curing of many diseases and disorders including cancer. Biochemical compounds such as citrus pectin and limonoids are cancer killing nutrients. Lemon is more effective than chemotherapy whereas chemotherapy comes with many side effects. Some studies, show that lemon juice is 10,000 times is stronger than chemotherapy.

Are You Already Using These Natural Foods Regularly?

Garlic: Garlic is a versatile food to include with different dishes. Use it as juice, or chew raw garlic. It is better to eat garlic in raw form. Garlic can also be used with tea. Eating raw garlic twice a week reduces the risk of lung cancer.

Ginger: Since the ancient times, the use of ginger helps cure many diseases and ailments. The combination of honey and ginger is beneficial in treatments of cancer. Ginger is useful against prostate cancer and may prove miracle in curing the disease.

Turmeric: Turmeric is one of the essential kitchen spices that are helpful in preventing cancer. As far as spices are concerned, turmeric plays a pivotal role in preventing cancer. Curcumin in turmeric interferes with cancer cells and useful for combating cancer. Some studies have shown that turmeric has potent anti-cancerous properties, beneficial in controlling of cancer. Turmeric extract is one of the herbal remedies to kill cancer cells.

Tomato: Tomatoes contain a powerful Antioxidants-Lycopene, which is helpful for prevention and management of lung and prostate cancer. The combination of tomatoes and soy helps to protect against cancer.

Cauliflower: Cauliflower, being a component of cruciferous vegetables, is great for cancer prevention and treatment.

Spice It Up, Lots of Fiber, Antioxidants, All Natural Foods

Jalapeno: Jalapeno has many health benefits including prevention of cancer. The extract of Jalapeno is beneficial against stomach, liver and colon cancer. Jalapeno pepper has biochemical luteolin that is helpful in the prevention of cancer, especially prostate cancer.

Fig: Fig is full of fiber and greatly helps in preventing of breast cancer. It contains many useful minerals, vitamins, and nutrients which are effective in reducing the chances of cancer. The fibrous component of fig helps to cleanse cancer-causing substance from the body.

Avocado: Avocado is a super food, abundant with anti-oxidants and helpful in fighting against cancer. Carotenoid in Avocados is potent to fight against prostate cancer. The bio-chemicals substance presence in Avocado decreases the side-effects of chemotherapy.

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