cardamom_OMTimes

20 Health Benefits of Cardamom

20 Benefits of Cardamom By Paul Haider "Cardamom is one of the best all-around herbs that everyone should be taking." Cardamom or "Elettaria cardamomum" grows in Asia, India, Vietnam, China, Malaysia,...
stress-beating-tips_OMTimes

Eating and Stress Beating Tips for Healthy Aging

Eating and Stress Beating Tips for Healthy Aging By Dr. Bradley Nelson It’s no surprise that stress accelerates the aging process. Are there foods that help to combat aging and reduce our stress levels?...
balance_OMTimes

Achieve Balance with Your Hidden Wisdom

Achieve Balance with Insights from Your Hidden Wisdom by Carl Greer, PhD, PsyD Neglecting any one area of your life can lead to dissatisfaction with your story and imbalances that can no longer be ignored. As...
arterial-health_OMTimes

Guidelines for Good Arterial Health

Guidelines for Good Arterial Health by Andrew Pacholyk MS L.Ac From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do...
truth_OMTimes

Assessing Your Truth and Living It

Assessing Your Truth and Living It By Lee McCormick and Mary Falkner  “Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.” — John Bradshaw,...
listening_OMTimes

Sound Psychology: The Art of Listening

The Art of Listening - 10 Tools for Better Communication by Andrew Pacholyk MS L.Ac Hearing is a special sense. Sound waves hit the tympanic membrane > the tympanic membrane vibrates and moves the...
face_feelings_OMTimes

Is Your Face Lying About You?

Does Your Face Reveal Your True Feelings? by Adam J. Scheiner, M.D. Social science experts agree -- much of what we “say” is never actually spoken. “Your face, facial expressions and other body...
pain_OMTimes

4 Natural Ways to End the Pain

Natural Suggestions for Pain Management Chronic Pain & Painkillers: Why You Should Consider Alternatives by Dr. Frank King Roughly 100 million Americans suffer from chronic pain lasting more than...
power-of-sound_OMTimes

The Power of Sound

The Power of Sound by John Levine Sound can be described as a rate of vibrational frequencies that travel through certain media, such as air or water. These vibrational frequencies which can be sensed by...
happiness_OMTimes

4 Realizations to Open the Way to Happiness

4 Realizations to Open the Way to Happiness by Georgi Y. Johnson We all want to be happy. We all strive for it, reaching out and find it constantly evading our grasp. Happiness is not resignation. It is...
sleep-positions

The Best and Worst Positions to Sleep In

Click the picture to learn more! Sleep is a big deal. Getting enough rest can mean the difference between an amazing, productive day or coming down with a bad cold. And while you may be getting enough sleep,...
celery_OMTimes

29 Health Benefits of Celery

29 Health Benefits of Celery By Paul Haider Celery is A Powerful Anti-inflammatory Food Grows - Regular celery and wild celery grows all over the world in one form or another. History - Celery goes...
depressed_OMTimes

5 Ways to Reclaim Your Light When Depressed

5 Ways to Reclaim Your Light When Depressed by Sherrie Dillard Depression is a dark cloud of energy that feeds off of the soul. It is a hungry destroyer of the light and has no essential purpose in this world...
childhood_love_OMTimes

Your Childhood Holds the Keys to Love

Your Childhood Holds the Keys to Love By Mary Cook, M.A., R.A.S. Twelve step programs tell us we can't give away what we don't have. If we wish to give and receive healthy, mature love, then we need to...
fast-food_OMTimes

How to Break Free of the Fast Food Habit

How to Break Free of the Fast Food Habit By Paul Haider I know lots of people who get hooked on fast food and they are totally addicted. And fat, sugar, salt, MSG, and casein which is in cheese even vegan...