healing_OMTimes

A Healing Technique to Release Old Wounds

 A Healing Technique to Release Old Wounds by Dan Sainsbury Healing old wounds is possible. Everyone has a unique constellation of issues, psychological and emotional, that they bear in adult life. These...
guilt_stigma_OMTimes

Five Considerations about Guilt and Stigma

Five Considerations about Guilt and Stigma by Kathy Custren Guilt…it can be a real eye-opener to discover that there are those who live, day in and day out, carrying an overbearing burden. As with many...
forgiveness_OMTimes

The Healing Power of Forgiveness

The Healing Power of Forgiveness by Anne Hartley I consider myself to be a nice person. I spend a lot of my life - giving to others and teaching positive life skills. However, what I like about myself...
happiness_OMTimes

3 Things You Can Do to Increase Your Happiness

Increase Your Happiness by Angela R Loeb Did you know that there’s a growing field of science known as “Positive Psychology”? Dr. Martin Seligman, author of Authentic Happiness and Learned Optimism, put...
criticism_OMTimes

When Criticism and Slander Become Used as a Weapon

When Criticism and Slander Become Used as a Weapon by Mandy Peterson Most of us have been on the receiving end of criticism, to some extent, throughout our lives. Some of us have been raised by extremely...
psoriasis_natural-remedies_OMTimes

Natural Remedies for Eczema and Psoriasis

Natural Ways to Soothe Eczema and Psoriasis by Dr. Paul Haier Many people suffer from eczema and psoriasis, two very common skin problems, and there are a number of great herbal remedies that will help...
recovery_OMTimes

Pleasure and Pain in Recovery

Pleasure and Pain in Recovery By Mary Cook, M.A., R.A.S. It is in our nature to seek pleasurable and rewarding states. When we live in an environment that chronically fails to meet our primary psychological...
flower-remedies_OMTime

Flower Power: 16 Flower Remedies

Flower Power: Flower Remedies by Andrew Pacholyk, MS, L.Ac. This week I will be discussing the work and energy behind "Flower Power". Not only is it a phrase from the 60's associated with peace and the...
arthritis_OMTimes

10 Tips for Managing Arthritis Consciously

10 Tips for Managing Arthritis Consciously by Andrew Pacholyk, MS. L.Ac Arthritis, which means "joint inflammation" is a general term for over 100 different joint disorders with symptoms ranging from mild...
hope_OMTimes

Finding Hope & Optimism in the Midst of Despair

Finding Hope & Optimism in the Midst of Despair By Marcia Sirota MD I find that sometimes, people get caught up in negative emotions, negative expectations and negative self-talk. They get so caught up in...
heart-healthy_OMTimes

25 Top Heart-Healthy Foods

Heart-Healthy Foods by Andrew Pacholyk MS L.Ac With the help of the nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best"...
sick-and-tired_chronic-pain_OMTimes

Are You Sick and Tired of Being Sick and Tired?

Are You Sick and Tired of Being Sick and Tired? by Janet Komanchuk The numbers involved in America’s problem with chronic pain are staggering and probably larger than most realize. More than 100 million...
stress_OMTimes

Stuck in Stress?

Stuck in Stress? By Mary Cook, M.A., R.A.S.  We can feel stress in our bodies.  Common symptoms include strain, pain, tightness, constriction, aches, knots, churning, heaviness, unexplained drowsiness,...