nutrition-labels_OMTimes

Why the Newly Proposed Nutrition Labels are Good

Current Nutrition Labels Need Updating Physician-Chef Points Out the Pros, Cons of 3 Suggested Changes It’s nothing new to the American consumer that food packaging emphasizes only part of a product’s...
keeping-stress-levels-down_OMTimes

Keeping Stress Levels Down

Keeping Stress Levels Down By Ann Christine Johnson Stress is an unavoidable part of life. It occurs when our internal response to external events (called stressors) is one of discomfort or displeasure....
addiction-to-power_OMTimes

Two Ways to Beat an Addiction to Power

Two Ways to Beat an Addiction to Power by Judith Orloff MD Do you have an addiction to power? Many leaders are, and it gets in the way of their personal and professional progress. Here's a mini-profile...
slow-down_slim-down_OMTimes

10 Strategies to Slow Down and Slim Down

The Big Secret to Slim Down That Doesn't Involve Diet or Exercise by JJ Virgin I was doing some research recently and stumbled across an interesting article in the Washington Post that revealed some...
st-patricks-day_OMTimes

St. Patrick’s Day during Cancer

St. Patrick's Day during Cancer by Kathleen Kanavos “The key to beauty is learning something new and then applying it to your life.” --Kathleen O’Keefe-Kanavos, author and three-time cancer...
take-something_OMTimes

Overcoming Our Urge to Take Something

Overcoming Our Urge to Take Something By Dr. Paul Haider Over the last century, we have developed a huge habit of to take something every time we have aches or pains, when we cannot sleep or go to the...
festoons_OMTimes

Dealing with Under-Eye ‘Bags’ and Festoons

Under-Eye ‘Bags’ or Festoons? by Adam J. Scheiner, M.D. Eye ‘Bags’ of Festoons -  Why You Should Know the Difference For a malady that’s as common to aging as waning vision, festoons – also...
worry_OMTimes

Breaking Free from Worry

Breaking Free from Worry By John Holland Do you sometimes feel that you were born to worry? Can you think of someone right now who deserves the title of: “The Chronic Worrier?”  In my line of work,...
wellness_OMTimes

Wellness

Wellness By Ann Christine Johnson Researchers tell us that we think between 60,000 and 80,000 thoughts per day. We make plans for the future; we rehash and reassess the past; we make 'to-do' lists for each...
bad-behavior_OMTimes

How to Say No to Bad Behavior

How to Say No to Bad Behavior By Marcia Sirota MD Lately, my patient Lisa has been disappointed with her boyfriend Dennis, whom she describes as usually very supportive. Something happened that put Dennis...
panic-attack_OMTimes

The Panic Attack Mantra

The Panic Attack Mantra by Andrew Pacholyk, MS L.Ac Anxiety disorders are ubiquitous across human cultures. The longitudinal course of these disorders is characterized by relatively early ages of onset,...
fat-buster_OMTimes

5 Fat-Busters that Belong in Your Detox Plan

5 Fat-Busters that Belong in Your Detox Plan by JJ Virgin Juice detoxes and master cleanses are all the rage as they promise you’ll magically shed fat in no time flat for that hot summer beach body....
slow-down_OMTimes

4 Tips to Slow Down

Are You Too Busy? 4 Tips to Slow Down! by Alex Redmond A few weeks ago I launched a new online stress management program, as part of the launch I offered free places on the course to a variety of bloggers...