by Colette Baron-Reid It’s Time to Embrace the Gift and Fun of Aging! Do you sometimes wonder who that older person is looking back at you in the mirror? Ever find yourself thinking, “How did I get all these wrinkles?” Feel like your body has become a science project gone awry? In today’s youth-focused culture, [...]
by Marcia Sirota, MD People who encountered boundary violations during their childhood struggle with establishing and maintaining good boundaries in their adult lives. When boundaries were crossed, through the experience or witnessing of either emotional, physical or sexual abuse, it becomes very confusing as to where normal boundaries should be set, and what to expect [...]
By Laura Goldberg Many people are currently engaged in the process of job searching. If you have courageously embarked on this journey, then this article is for you. It is meant to guide and support you as you navigate this new phase of your life. You may have started your search filled with a sense [...]
By Angel Eyes We often hear about the power of positive thinking. New Agers, life coaches, spiritual guidance specialists, and the like tout the importance of not dwelling on the negative and focusing only on the positive. However, when we find ourselves going through difficult times we can almost become annoyed with those “preaching” from [...]
by Crystal Andrus Have you ever thought any of the following statements? Tell the truth: I feel badly not giving my son the car tonight, even though he was an hour late on his curfew last weekend. I feel badly leaving the kids to go to yoga for an hour, when I’ve already been gone [...]
by Maria Khalifé “Work your fingers to the bone and whadda ya get? Boney fingers!” ~ Hoyt Axton I was torn between Hoyt Axton’s song lyrics above and this saying of Lewis Carroll: “The hurrier I go, the behinder I get.” So I thought I’d share both of them with you because together, they convey [...]
by Marcia Sirota Here are five simple tips which will help you to take more pride in yourself. By following these tips, you’ll not only feel better about yourself but you’ll be able to be more productive and make more of a contribution to your loved ones and your community. The first tip is to [...]
by Rev. Julieanne Paige When we decide to venture out of our comfort zones we can often find ourselves faced with challenges and unexpected obstacles. Anything that takes us into the unknown or somewhere we haven’t been before can be considered an initiation. It is a call to move past the fear of the unknown [...]
by Nicki Scully Courage: the quality of mind or spirit that enables one to face difficulty, danger, pain, etc., with firmness and without fear… ~ Webster’s Dictionary There are many expressions of courage; it covers a spectrum that ranges from throwing oneself in harm’s way to save others, to simply standing fast in a bad [...]
Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally. ~David Frost 8 Simple Steps Create and pursue S.M.A.R.T. Goals S.M.A.R.T. goals are Specific, Measurable, Attainable, Relevant, and Timely. Breath Deep and Pause Make logical, informed decisions – Think things through before making life-changing [...]
By Mary Cook, M.A., R.A.S. Pain and problems are the bell ringers beckoning us to challenge old beliefs in favor of fresh, new perspectives. Greater grief comes from denying or fighting problems, whereas greater gifts come from psychological development and spiritual practices. Healing requires a commitment to cause no harm to ourselves or others. With [...]
By Maria Khalifé How would you define mental freedom? What does it feel like? What would it take to live your life with mental freedom as your foundation? Do you know what it takes to achieve such self-mastery? If you have not defined what mental freedom means to you, how it feels, what it’s like [...]
by Mary Cook When our childhood environment contains chronic problems accompanied by denial, we internalize belief systems to protect us from overwhelming pain. When healthy needs, honesty, openness and vulnerable feelings meet rejection or punishment, our original spirits become imprisoned and forgotten. We adapt to our environment which dictates who we are and what to [...]
by Maria Khalife “The way we see the problem is the problem.” ~ Stephen R. Covey Each one of us has an internal monitor which keeps track of what is going on in our lives at all times. It functions like a judge, a courthouse consultant, and a jury. But sometimes, the interpretation of events [...]
by Ronald Alexander Most people at one time or other have procrastinated, which is normal but when it becomes obsessive and chronic then there could be an underlying psychological disorder behind it. Procrastination can result in additional stress, a sense of guilt and crisis, loss of personal productivity and social disapproval for not meeting one’s [...]
The Healing Power of the Life You Planned Before You Were Born By Robert Schwartz In his groundbreaking first book, Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul’s Gift: The [...]
The Book of Lost Fragrances – A Novel of Suspense
A Secret Worth Dying For … Jac L’Etoile has always been haunted by visions of the past, her earliest memories infused with the exotic scents that she grew up with as the heir to a storied French perfume company. These worsened after her mother’s suicide until she finally found a doctor who helped her, teaching [...]
Review by Dennis Andres, aka Mr. Sedona Is meditation something you’re attracted to, but find hard to begin? “Soul Centered: Transform Your Life in 8 Weeks with Meditation,” is for you. The new book by Sarah McLean is a well-thought out and helpful guidebook that proves meditation is something anyone can accomplish. McLean’s eight clear [...]
The 411 on Yoga Products – Manduka Mats
on Yoga Stuff – Mats Whether you are beginner, intermediate or advanced student of yoga, at some point in your practice including conscious props can be a natural and gradual way to enhance your practice or deepen a pose. Our studios use the HOME Grown Collection for products we can outsource locally. The products generally [...]
Accurate Horoscope Readings that Anyone Can Create! Contrary to current popular conviction astrology, the belief in a connection between the cosmos and earthly matters is not a recent new-age subject but is, in fact, an ancient science predating psychology. Astrology can be traced back to Babylon and the earliest recorded horoscope was written in 410BC. Today [...]
A Fun Conscious New Way to Enjoy Spirituality The spiritually focused Gaiam, well known to the Conscious Community for its conscious and holistic goods from Yoga apparel to fair trade products, now has developed a cutting edge service that complements its Spiritual Movies DVD service. Gaiam TV is a more than a streaming service; it [...]
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