{"id":10499,"date":"2017-03-30T17:00:00","date_gmt":"2017-03-30T21:00:00","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=10499"},"modified":"2017-04-07T09:30:30","modified_gmt":"2017-04-07T13:30:30","slug":"self-care-importance-sex-drought","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2017\/03\/self-care-importance-sex-drought\/","title":{"rendered":"Self-care and It&#8217;s Importance to Your Sex Drought"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/3ehvh-697ae0&#038;?from=site&#038;skin=108&#038;fonts=Helvetica&#038;auto=0&#038;download=0&#038;share=1\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Thursday, 6 April 2017, 4:00 PM ET<\/strong><\/p>\n<p><strong>Self-care and It&#8217;s Importance to Your Sex Drought<\/strong><\/p>\n<p>It is easy to feel overwhelmed by life. We have a never-ending stream of work deadlines, social obligations, and household responsibilities. In this episode, Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares how she came to learn about the importance of self-care, and encouraged you to establish your own self-care routine. She differentiates between self-care and self-love and encouraged you to give to yourself before to others. Martha goes into how to get out of the sex drought or rut, and talks about how opposites attract (morning\/ night person; introvert\/ extrovert; touch\/ non-touch) and makes a case for establishing a sex routine with your partner. She highlights the difference between spontaneous vs responsive desire response.<\/p>\n<p><strong>About Dr. Martha Tara Lee<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright  wp-image-28\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Martha-Lee-2_OMTimes-radio-300x300.jpg?resize=198%2C198\" alt=\"Martha-Lee_OMTimes-Radio\" width=\"198\" height=\"198\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Martha-Lee-2_OMTimes-radio.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Martha-Lee-2_OMTimes-radio.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Martha-Lee-2_OMTimes-radio.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Martha-Lee-2_OMTimes-radio.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>Founder of Eros Coaching, Dr. Martha Tara Lee is a Clinical Sexologist who conducts sexuality and intimacy coaching, and runs sexuality education events in Asia. Often cited in the local media, Dr. Lee is the appointed sex expert for\u00a0<a href=\"http:\/\/www.menshealth.com.sg\/\" target=\"_blank\" rel=\"nofollow\">Men\u2019s Health Singapore<\/a>, and\u00a0<a href=\"http:\/\/www.mens-health.com.my\/\" target=\"_blank\" rel=\"nofollow\">Men\u2019s Health Malaysia<\/a>. She also contributes regularly towards <a href=\"http:\/\/www.yourtango.com\/experts\/drmarthalee\" target=\"_blank\" rel=\"nofollow\">Your Tango<\/a>\u00a0and\u00a0<a href=\"http:\/\/www.elephantjournal.com\/2014\/11\/7-ways-to-deepen-your-relationship-with-your-body\/\" target=\"_blank\" rel=\"nofollow\">Elephant Journal<\/a>. She is also the host of weekly radio show\u00a0<a href=\"http:\/\/radio.omtimes.com\/shows\/eros-evolution\/\" target=\"_blank\" rel=\"nofollow\">Eros Evolution<\/a>\u00a0for OM Times Radio. She was recognised as one of \u2018Top 50 Inspiring Women under 40\u2032 by Her World in July 2010, and one of <a href=\"http:\/\/www.eroscoaching.com\/2011\/03\/cozycot-top-100-inspiring-women\/\" target=\"_blank\" rel=\"nofollow\">\u2018Top 100 Inspiring Women\u2019 by CozyCot in March 2011.<\/a>\u00a0Her first book\u00a0<a href=\"http:\/\/www.eroscoaching.com\/2013\/10\/my-book-love-sex-and-everything-in-between\/\" target=\"_blank\" rel=\"nofollow\"><em>Love, Sex and Everything In-Between<\/em><\/a> was published by Marshall Cavendish in Oct 2013.<\/p>\n<p>You can read more about\u00a0Martha by visiting her website at\u00a0<a href=\"http:\/\/www.eroscoaching.com\/\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.eroscoaching.com<\/a>. Download her free ebook for women at at\u00a0<a href=\"http:\/\/www.eroscoaching.com\/celebrating-your-sexual-self-for-women\/\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.eroscoaching.<wbr \/>com\/celebrating-your-sexual-<wbr \/>self-for-women\/<\/a> or sign up for her three-party video series on premature ejaculation for men at\u00a0<a href=\"http:\/\/www.eroscoaching.com\/rgsgfree\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.eroscoaching.com\/<wbr \/>rgsgfree<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Thursday, 6 April 2017, 4:00 PM ET Self-care and It&#8217;s Importance to Your Sex Drought It is easy to feel overwhelmed by life. We have a never-ending stream of work deadlines, social obligations, and household responsibilities. In this episode, Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares how she came to learn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[33,34,5684],"class_list":["post-10499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eros-evolution","tag-dr-martha-tara-lee","tag-eros-evolution","tag-self-care-and-its-importance-to-your-sex-drought"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-care and It&#039;s Importance to Your Sex Drought - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Dr. Martha Tara Lee shares how she came to learn about the importance of self-care, and encouraged you to establish your own self-care routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2017\/03\/self-care-importance-sex-drought\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care and It&#039;s Importance to Your Sex Drought - 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