{"id":12232,"date":"2017-10-20T20:00:57","date_gmt":"2017-10-21T00:00:57","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=12232"},"modified":"2017-11-07T21:31:54","modified_gmt":"2017-11-08T02:31:54","slug":"eating-healthy-still-gut-whack","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2017\/10\/eating-healthy-still-gut-whack\/","title":{"rendered":"Eating Healthy and Still Have a Gut \u2018out-of-whack?&#8217;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/y5w42-797446&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=0&#038;share=1&#038;btn-skin=108\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Friday, 27 October 2017, 7:00 PM ET<\/strong><\/p>\n<p><strong>Eating Healthy and Still Have a Gut \u2018out-of-whack?&#8217;<\/strong><\/p>\n<p>Sharon Sayler from The Autoimmune Hour welcomes Kelsey Ale, certified Nutritional Therapy Practitioner who began her career in the health and wellness industry over a decade ago. With her in-depth knowledge of anatomy and physiology, she approaches her nutrition practice from a whole-body perspective. <\/p>\n<p><strong>On today\u2019s episode we explore:<\/strong><\/p>\n<p>~ What is emotional eating and emergency \u201cfollow the jingle\u201d eating<br \/>\n~ Understanding your own bio-individuality and food sensitivities<br \/>\n~ Why it\u2019s necessary to always look at digestion first when it comes to autoimmune<br \/>\n~ What are anti-nutrients and could they be keeping us from thriving?<br \/>\n~ Juicing, raw or cook &#8211; which way is better?<br \/>\n~ Plus so much more&#8230;<\/p>\n<p>Kelsey Ale creates individualized nutrition, supplement, and wellness plans that address each client&#8217;s needs. This focus on \u201cbio-individuality\u201d allows her to meet each person where they are and create a completely customized plan to ensure their health goals are achieved. She believes that proper nutrition is one of the most fundamental tools we can use to create a healthy, happy life. Grab a copy of her free ebook, &#8220;5 to Thrive: The 5 Keys For Creating Vibrant Health &amp; Healing Your Body&#8221; and learn more about Kelsey at: <a href=\"http:\/\/www.kelseyale.com\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.kelseyale.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Friday, 27 October 2017, 7:00 PM ET Eating Healthy and Still Have a Gut \u2018out-of-whack?&#8217; Sharon Sayler from The Autoimmune Hour welcomes Kelsey Ale, certified Nutritional Therapy Practitioner who began her career in the health and wellness industry over a decade ago. With her in-depth knowledge of anatomy and physiology, she approaches her nutrition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[8962,8961,5856,5916],"class_list":["post-12232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-eating-healthy","tag-kelsey-ale","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating Healthy and Still Have a Gut \u2018out-of-whack?&#039; - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Sharon Sayler welcomes Kelsey Ale, certified Nutritional Therapy Practitioner who began her career in the health and wellness industry over a decade ago.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2017\/10\/eating-healthy-still-gut-whack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Healthy and Still Have a Gut \u2018out-of-whack?&#039; - 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