{"id":12777,"date":"2017-12-11T13:00:03","date_gmt":"2017-12-11T18:00:03","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=12777"},"modified":"2017-12-19T05:49:47","modified_gmt":"2017-12-19T10:49:47","slug":"the-happiness-marathon","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2017\/12\/the-happiness-marathon\/","title":{"rendered":"The Happiness Marathon"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/7nb6b-7fe20a&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=0&#038;share=1&#038;btn-skin=108\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Monday, 18 December 2017, 12:00 PM ET<\/strong><\/p>\n<p><strong>The Happiness Marathon<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-12779\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/12\/My-Happy-Book.jpg?resize=200%2C253\" alt=\"My-Happy-Book_Light-on-Living_OMTimes-Radio\" width=\"200\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/12\/My-Happy-Book.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/12\/My-Happy-Book.jpg?resize=55%2C70&amp;ssl=1 55w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>How do we sustain happiness ? How can we get there quicker, stay there longer, and experience it deeper?<\/p>\n<p>Robyn Wiley, author of \u2018My Happy Book\u2019, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through prompted journaling.<\/p>\n<p><strong>To be happy:<\/strong><\/p>\n<p>~ Having clarity of our purpose<br \/>\n~ Feeling fulfilled<br \/>\n~ Tapping into our wisdom<br \/>\n~ Experiencing positive emotions such as joy and gratitude<\/p>\n<p>For those who are struggling to consistently feel positive emotions or for those who are desiring a heightened happy sense of being.<\/p>\n<p>Robyn will be sharing key practices such as how to reflect, how to focus more on the beauty and goodness around us and the importance of being honest with ourselves that will meet you any level of happiness you\u2019re at.<\/p>\n<p>Join us as we explore how to enjoy a creative self expression way to become more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Monday, 18 December 2017, 12:00 PM ET The Happiness Marathon How do we sustain happiness ? How can we get there quicker, stay there longer, and experience it deeper? Robyn Wiley, author of \u2018My Happy Book\u2019, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4334],"tags":[4336,2558,9872,9873],"class_list":["post-12777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-light-on-living","tag-light-on-living","tag-lisa-berry","tag-robyn-wiley","tag-the-happiness-marathon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Happiness Marathon - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Robyn Wiley, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through prompted journaling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2017\/12\/the-happiness-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Happiness Marathon - 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