{"id":13603,"date":"2018-03-07T21:00:58","date_gmt":"2018-03-08T02:00:58","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=13603"},"modified":"2018-03-15T03:27:42","modified_gmt":"2018-03-15T07:27:42","slug":"dr-danny-penman-art-breathing","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2018\/03\/dr-danny-penman-art-breathing\/","title":{"rendered":"Dr. Danny Penman &#8211; The Art of Breathing"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/xvgk4-8d4756&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=0&#038;share=1&#038;btn-skin=108\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Wednesday, 14 March 2018, 8:00 PM ET<\/strong><\/p>\n<p><strong>Dr. Danny Penman &#8211; The Art of Breathing<\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-13603-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2018\/03\/Destination-Unlimited-Audio-Promo-3-14-18-Danny-Penman.mp3?_=1\" \/><a href=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2018\/03\/Destination-Unlimited-Audio-Promo-3-14-18-Danny-Penman.mp3\">http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2018\/03\/Destination-Unlimited-Audio-Promo-3-14-18-Danny-Penman.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>It\u2019s something that we do thousands of times a day without thinking about it. We do it from seconds after birth until our final moment of life. It gets faster when we exercise and slower when we rest. We may hold this underwater and for certain medical test. Extraordinary beauty has been said to take this away. This gift of life is our breath and learning to use it mindfully can promote health, stress reduction, a deeper understanding of ourselves and peace.<\/p>\n<p>My guest this week on Destination Unlimited, Dr. Danny Penman, knows well the value of both breathing and mindfulness. Danny is a feature and comment writer for the <strong><em>UK\u2019s Daily Mail<\/em><\/strong> and has worked for <em><strong>The Independent<\/strong><\/em> and the <em><strong>BBC<\/strong><\/em>. He is co-author with Mark Williams of the international best-seller <strong><em>Mindfulness<\/em><\/strong>. He joins me this week to discuss his new, beautiful and breathtaking book, <strong><em>The Art of Breathing: The Secret of Living Mindfully<\/em><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Wednesday, 14 March 2018, 8:00 PM ET Dr. Danny Penman &#8211; The Art of Breathing &nbsp; It\u2019s something that we do thousands of times a day without thinking about it. We do it from seconds after birth until our final moment of life. It gets faster when we exercise and slower when we rest. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1935,11432,11431,1936],"class_list":["post-13603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destination-unlimited","tag-destination-unlimited","tag-dr-danny-penman","tag-the-art-of-breathing","tag-victor-fuhrman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Danny Penman - The Art of Breathing - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"My guest this week on Destination Unlimited, Dr. Danny Penman and he joins me to discuss his new, beautiful and breathtaking book, The Art of Breathing: The Secret of Living Mindfully.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2018\/03\/dr-danny-penman-art-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Danny Penman - The Art of Breathing - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"My guest this week on Destination Unlimited, Dr. Danny Penman and he joins me to discuss his new, beautiful and breathtaking book, The Art of Breathing: The Secret of Living Mindfully.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2018\/03\/dr-danny-penman-art-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-08T02:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-15T07:27:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Victor-Fuhrman-show-cpver-Liane-HPs-conflicted-copy-2015-11-05.png?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2018\\\/03\\\/dr-danny-penman-art-breathing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2018\\\/03\\\/dr-danny-penman-art-breathing\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Dr. Danny Penman &#8211; 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