{"id":13978,"date":"2018-04-16T13:00:54","date_gmt":"2018-04-16T17:00:54","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=13978"},"modified":"2018-04-23T21:37:34","modified_gmt":"2018-04-24T01:37:34","slug":"meditation-and-broccoli","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2018\/04\/meditation-and-broccoli\/","title":{"rendered":"Meditation and&#8230; Broccoli?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/94ydx-8fdd32&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=0&#038;share=1&#038;btn-skin=108\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Monday, 23 April 2018, 12:00 PM ET<\/strong><\/p>\n<p><strong>Meditation and&#8230; Broccoli?<\/strong><\/p>\n<p>Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychology??<\/p>\n<p>When you change your eating, it\u2019s not just your eating that will change,\u201d says<\/p>\n<p>Cassandra Ohlsen, MD, author of the recently released book, Enlightened Eating: The Eightfold Path to Health.<\/p>\n<p>Nutrition science is confusing and the hefty advertising budgets of the food industry can derail people. The incredible number and range of studies and science about food and diet is sometimes contradictory. People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritage&#8230;seldom is it simply for health.<\/p>\n<p>On today\u2019s show though Dr. Ohlsen offers a guide that is all about navigating this path and you don\u2019t have to be a Buddhist to receive the benefits of their principles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Monday, 23 April 2018, 12:00 PM ET Meditation and&#8230; Broccoli? Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychology?? When you change your eating, it\u2019s not just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4334],"tags":[12040,12039,4336,2558,323],"class_list":["post-13978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-light-on-living","tag-broccoli","tag-cassandra-ohlsen","tag-light-on-living","tag-lisa-berry","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation and... 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