{"id":14736,"date":"2018-06-27T21:00:49","date_gmt":"2018-06-28T01:00:49","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=14736"},"modified":"2018-07-10T04:54:40","modified_gmt":"2018-07-10T08:54:40","slug":"rick-hanson-resilient","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2018\/06\/rick-hanson-resilient\/","title":{"rendered":"Rick Hanson &#8211; Resilient"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/x4g2x-9491c0&amp;?from=site&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=0&amp;share=1&amp;btn-skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Wednesday, 4 July 2018, 8:00 PM ET<\/strong><\/p>\n<p><strong>Rick Hanson &#8211; Resilient<\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-14736-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2018\/06\/Destination-Unlimited-Audio-Promo-7-4-18-Rick-Hanson.mp3?_=1\" \/><a href=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2018\/06\/Destination-Unlimited-Audio-Promo-7-4-18-Rick-Hanson.mp3\">http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2018\/06\/Destination-Unlimited-Audio-Promo-7-4-18-Rick-Hanson.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>Almost every faith on earth has a version of \u201cThe Golden Rule\u201d. In essence, it instructs us \u201cto do unto others as you would have them do unto you.\u201d In our hectic and challenging world today, most people practice a variation\u2026\u201dI\u2019ll do unto you and owe myself one.\u201d Why is it so easy to extend love, compassion and caring to others and not do the same for ourselves? What events in our lives programmed our brains to react this way and is there a way to reprogram them to extend to ourselves the same loving kindness we extend to others and know that we are worthy to receive it?<\/p>\n<p>My guest this week on Destination Unlimited, Rick Hanson, says there is a way back to self-love and self-compassion. Rick is a psychologist, a senior fellow of UC Berkeley\u2019s Greater Good Science Center and a <strong><em>New York Times<\/em><\/strong> best-selling author. Available in twenty-six languages <strong><em>Hardwiring Happiness, Buddha\u2019s Brain, Just One Thing and Mother Nurture<\/em><\/strong>. An invited speaker at NASA, Oxford and Harvard, he has also taught in meditation centers worldwide. He joins me this week to discuss his latest book, co-authored with his son, Forrest Hanson, called <strong><em>Resilient: How to Grow and Unshakeable Core of Calm, Strength, and Happiness<\/em><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Wednesday, 4 July 2018, 8:00 PM ET Rick Hanson &#8211; Resilient &nbsp; Almost every faith on earth has a version of \u201cThe Golden Rule\u201d. In essence, it instructs us \u201cto do unto others as you would have them do unto you.\u201d In our hectic and challenging world today, most people practice a variation\u2026\u201dI\u2019ll do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1935,12991,12990,1936],"class_list":["post-14736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destination-unlimited","tag-destination-unlimited","tag-resilient","tag-rick-hanson","tag-victor-fuhrman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rick Hanson - Resilient - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"My guest this week on Destination Unlimited, Rick Hanson, he joins me this week to discuss his latest book, co-authored with his son, Forrest Hanson, called Resilient: How to Grow and Unshakeable Core of Calm, Strength, and Happiness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2018\/06\/rick-hanson-resilient\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rick Hanson - Resilient - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"My guest this week on Destination Unlimited, Rick Hanson, he joins me this week to discuss his latest book, co-authored with his son, Forrest Hanson, called Resilient: How to Grow and Unshakeable Core of Calm, Strength, and Happiness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2018\/06\/rick-hanson-resilient\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T01:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-10T08:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Victor-Fuhrman-show-cpver-Liane-HPs-conflicted-copy-2015-11-05.png?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2018\\\/06\\\/rick-hanson-resilient\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2018\\\/06\\\/rick-hanson-resilient\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Rick Hanson &#8211; 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