{"id":14922,"date":"2018-07-19T20:00:51","date_gmt":"2018-07-20T00:00:51","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=14922"},"modified":"2018-07-28T06:10:09","modified_gmt":"2018-07-28T10:10:09","slug":"power-breath-conscious-breathing-can-improve-health-sex-life","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2018\/07\/power-breath-conscious-breathing-can-improve-health-sex-life\/","title":{"rendered":"The Power of Your Breath &#8211; How Conscious Breathing Can Improve Your Health and Sex life"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/ht9g2-96056d&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=0&#038;share=1&#038;btn-skin=108\" height=\"100\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Thursday, 26 July 2018, 7:00 PM ET<\/strong><\/p>\n<p><strong>The Power of Your Breath \u2013 How Conscious Breathing Can Improve Your Health and Sex life<\/strong><\/p>\n<p>We spend an enormous amount of money on the quest for improving our health and our looks, not to mention our energy, fitness, sleep, and our sex lives. But the fact is, we already have a secret key to all of these improvements. What\u2019s more, it can be found in something so integral to your life, chances are you rarely even think about it \u2013 your breath!<\/p>\n<p>The fact is, the way you breathe when awake and asleep can not only damage your looks by altering the shape and position of your teeth, chin, and bone structure, but also increase your weight by reducing your body\u2019s ability to burn fat, spoil your love life by reducing your stamina, blood flow and sexual enjoyment, affect your heart rate and intensify fear, anxiety and panic attacks, and even shorten your life.<\/p>\n<p>The good news is it\u2019s never too late to reverse the unhealthy side effects of poor breathing. In <strong><em>The Power of Your Breath<\/em><\/strong> Swedish teacher, author, and founder of consciousbreathing.com, Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-14923\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2018\/07\/Anders-Olsson.jpg?resize=200%2C200\" alt=\"Anders-Olsson_What-Is-Going-OM_OMTimes-Radio\" width=\"200\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2018\/07\/Anders-Olsson.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2018\/07\/Anders-Olsson.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2018\/07\/Anders-Olsson.jpg?resize=70%2C70&amp;ssl=1 70w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>ANDERS OLSSON is a lecturer, teacher and founder of the Conscious Breathing concept and author of <em>The Power of Your Breath<\/em>. After living most of his life with a \u201churricane of thoughts\u201d bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the world\u2019s most prominent expert in breathing. Over the last ten years he has helped tens of thousands of people to achieve better health and improve their quality of life. His vision is <strong><em>&#8220;Together we change the world, one breath at a time.&#8221;<\/em><\/strong><\/p>\n<p>Website: <a href=\"http:\/\/www.consciousbreathing.com\" target=\"_blank\" rel=\"nofollow noopener\">www.consciousbreathing.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Thursday, 26 July 2018, 7:00 PM ET The Power of Your Breath \u2013 How Conscious Breathing Can Improve Your Health and Sex life We spend an enormous amount of money on the quest for improving our health and our looks, not to mention our energy, fitness, sleep, and our sex lives. But the fact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2083],"tags":[13297,1146,13296,2086],"class_list":["post-14922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-going-om","tag-anders-olsson","tag-sandie-sedgbeer","tag-the-power-of-your-breath","tag-what-is-going-om"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of Your Breath - How Conscious Breathing Can Improve Your Health and Sex life - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2018\/07\/power-breath-conscious-breathing-can-improve-health-sex-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Your Breath - How Conscious Breathing Can Improve Your Health and Sex life - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2018\/07\/power-breath-conscious-breathing-can-improve-health-sex-life\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-20T00:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-28T10:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2018\/01\/Truth-In-Medicine-banner.png?fit=750%2C395&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2018\\\/07\\\/power-breath-conscious-breathing-can-improve-health-sex-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2018\\\/07\\\/power-breath-conscious-breathing-can-improve-health-sex-life\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"The Power of Your Breath &#8211; 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