{"id":15595,"date":"2018-10-02T19:00:34","date_gmt":"2018-10-02T23:00:34","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=15595"},"modified":"2018-11-04T23:28:55","modified_gmt":"2018-11-05T04:28:55","slug":"help-self-sabotage","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2018\/10\/help-self-sabotage\/","title":{"rendered":"Help for Self-Sabotage"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/vxyki-9bfddf&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><strong>Aired Tuesday, 9 October 2018, 6:00 PM EST<\/strong><\/p>\n<p><strong>Help for Self-Sabotage <\/strong><\/p>\n<p>Do you sabotage yourself or your creative projects? Behavior is said to be self-sabotaging when it creates problems and interferes with what you\u2019d like to create or achieve in the world. The most common self-sabotaging behaviors are procrastination, self-medication with alcohol or drugs, and emotional eating. Do you do any of these behaviors and find that instead of going after what you want, you are stuck in avoidance? Let\u2019s explore some tools to change self-sabotage.<br \/>\nKathy has an online class on procrastination that you can find at <a href=\"http:\/\/www.meetkathywilliams.com\/\" target=\"_blank\" rel=\"nofollow noopener\">www.meetkathywilliams.com<\/a>. Check out \u201cUpcoming Classes\u201d or the shop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Tuesday, 9 October 2018, 6:00 PM EST Help for Self-Sabotage Do you sabotage yourself or your creative projects? Behavior is said to be self-sabotaging when it creates problems and interferes with what you\u2019d like to create or achieve in the world. The most common self-sabotaging behaviors are procrastination, self-medication with alcohol or drugs, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11364],"tags":[11405,11365,11404,8753],"class_list":["post-15595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imperfect-brilliance","tag-betsy-mcloughlin","tag-imperfect-brilliance","tag-kathy-williams","tag-self-sabotage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help for Self-Sabotage - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Do you sabotage yourself or your creative projects? 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