{"id":1630,"date":"2015-05-14T23:00:10","date_gmt":"2015-05-15T03:00:10","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=1630"},"modified":"2015-06-15T08:24:27","modified_gmt":"2015-06-15T12:24:27","slug":"how-to-handle-times-of-extreme-stress","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/","title":{"rendered":"How to Handle Times of EXTREME STRESS"},"content":{"rendered":"<h1>How to Handle Times of EXTREME STRESS<\/h1>\n<p><iframe loading=\"lazy\" id=\"audio_iframe\" src=\"http:\/\/www.podbean.com\/media\/player\/f69es-5630ab?skin=108\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<strong>Airing Thursday, 21 May 2015, 10:00 PM ET<\/strong><\/p>\n<p>We all have times where we find ourselves acting completely out of character at times of extreme distress. The fall out from these moments can leave us feeling very self critical. In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress, how common &#8216;out of character&#8217; moment can be and some steps you can take to to both heal from these times in our everyday life.<\/p>\n<h2>About Katrina Cavanough<\/h2>\n<p>Katrina Cavanough is a woman who \u2018knows\u2019. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Handle Times of EXTREME STRESS Airing Thursday, 21 May 2015, 10:00 PM ET We all have times where we find ourselves acting completely out of character at times of extreme distress. The fall out from these moments can leave us feeling very self critical. In this show Katrina Cavanough talks about what happens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[553,554,63,64],"class_list":["post-1630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-am-wisdom","tag-extreme-stress","tag-how-to-handle-extreme-stress","tag-i-am-wisdom","tag-katrina-cavanough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Handle Times of EXTREME STRESS - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress on Thursday 10PM ET on OMTimes Radio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Handle Times of EXTREME STRESS - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress on Thursday 10PM ET on OMTimes Radio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-15T03:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-15T12:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"How to Handle Times of EXTREME STRESS\",\"datePublished\":\"2015-05-15T03:00:10+00:00\",\"dateModified\":\"2015-06-15T12:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\"},\"wordCount\":166,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1\",\"keywords\":[\"EXTREME STRESS\",\"How to Handle EXTREME STRESS\",\"I am Wisdom\",\"Katrina Cavanough\"],\"articleSection\":[\"I AM Wisdom\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\",\"url\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\",\"name\":\"How to Handle Times of EXTREME STRESS - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\/\/omtimes.com\/iom\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1\",\"datePublished\":\"2015-05-15T03:00:10+00:00\",\"dateModified\":\"2015-06-15T12:24:27+00:00\",\"author\":{\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress on Thursday 10PM ET on OMTimes Radio.\",\"breadcrumb\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1\",\"width\":750,\"height\":400,\"caption\":\"I-AM-Wisdom_Katrina-Cavanough_OMTimes-Radio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/omtimes.com\/iom\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Handle Times of EXTREME STRESS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/omtimes.com\/iom\/#website\",\"url\":\"https:\/\/omtimes.com\/iom\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/omtimes.com\/iom\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\/\/www.facebook.com\/Omtimes.Magazine\",\"https:\/\/x.com\/omtimes\"],\"url\":\"https:\/\/omtimes.com\/iom\/author\/omradio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Handle Times of EXTREME STRESS - OMTimes Radio","description":"In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress on Thursday 10PM ET on OMTimes Radio.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/","og_locale":"en_US","og_type":"article","og_title":"How to Handle Times of EXTREME STRESS - OMTimes Radio","og_description":"In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress on Thursday 10PM ET on OMTimes Radio.","og_url":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2015-05-15T03:00:10+00:00","article_modified_time":"2015-06-15T12:24:27+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1","type":"image\/png"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"How to Handle Times of EXTREME STRESS","datePublished":"2015-05-15T03:00:10+00:00","dateModified":"2015-06-15T12:24:27+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/"},"wordCount":166,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1","keywords":["EXTREME STRESS","How to Handle EXTREME STRESS","I am Wisdom","Katrina Cavanough"],"articleSection":["I AM Wisdom"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/","url":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/","name":"How to Handle Times of EXTREME STRESS - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1","datePublished":"2015-05-15T03:00:10+00:00","dateModified":"2015-06-15T12:24:27+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress on Thursday 10PM ET on OMTimes Radio.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1","width":750,"height":400,"caption":"I-AM-Wisdom_Katrina-Cavanough_OMTimes-Radio"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2015\/05\/how-to-handle-times-of-extreme-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"How to Handle Times of EXTREME STRESS"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2015\/01\/Katrina-Cavanough-SHOW-page-750x4001.png?fit=750%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":4,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/1630\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}