{"id":16304,"date":"2018-12-14T20:00:33","date_gmt":"2018-12-15T01:00:33","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=16304"},"modified":"2018-12-21T22:40:30","modified_gmt":"2018-12-22T03:40:30","slug":"conquer-sabotaging-thoughts-and-other-ways-to-setup-your-new-year-for-success","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2018\/12\/conquer-sabotaging-thoughts-and-other-ways-to-setup-your-new-year-for-success\/","title":{"rendered":"Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/bbwmt-a286e2&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>\n\n\n\n<p><strong>Aired Friday, 21 December 2018, 7:00 PM ET<\/strong><\/p>\n\n\n\n<p><strong>Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wjsb2UFMZwA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week&#8217;s episode, Roberta Mittman, founder of Park Avenue Center for Well-being in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what&#8217;s important, and ways you can support your path to better health including:&nbsp;<\/p>\n\n\n\n<p>\u2022 How to stop blaming, shaming and criticizing yourself and others.&nbsp;<br>\u2022 Ways to get rid thoughts of fairness and stop taking misguided comments to heart.<br>\u2022 Techniques to reduce feeling stressed and anxious at this time of year<br>\u2022 Nutrition tips for well-being and successful Holiday diet survival.<br>\u2022&nbsp;Plus so much more\u2026.<\/p>\n\n\n\n<p>Roberta\u2019s is on a \u201cquiet\u201d revolution to help women over 40 redefine what they think their age means and spreading the word that it\u2019s never too late to attain the life (and body) you want. She\u2019s a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.robertamittman.com\/\" target=\"_blank\">www.RobertaMittman.com<\/a>&nbsp;then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Friday, 21 December 2018, 7:00 PM ET Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week&#8217;s episode, Roberta Mittman, founder of Park Avenue Center for Well-being in New York, will show us how to escape self-sabotaging [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[9820,13688,5856,2543,5916],"class_list":["post-16304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-new-year","tag-roberta-mittman","tag-sharon-sayler","tag-success","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"In this week&#039;s episode, Roberta Mittman, founder of Park Avenue Center for Well-being in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2018\/12\/conquer-sabotaging-thoughts-and-other-ways-to-setup-your-new-year-for-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success - 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