{"id":16664,"date":"2019-01-18T20:00:44","date_gmt":"2019-01-19T01:00:44","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=16664"},"modified":"2019-01-25T23:54:19","modified_gmt":"2019-01-26T04:54:19","slug":"everything-you-should-know-about-hydration-and-didnt-know-to-ask","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/01\/everything-you-should-know-about-hydration-and-didnt-know-to-ask\/","title":{"rendered":"Everything You Should Know About Hydration and Didn\u2019t Know to Ask"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/93bap-a5bfd9&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>\n\n\n\n<p><strong>Aired Friday, 25 January 2019, 7:00 PM ET<\/strong><\/p>\n\n\n\n<p><strong>Everything You Should Know About Hydration and Didn\u2019t Know to Ask<\/strong><\/p>\n\n\n\n<p>According to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating!<br>Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of &#8216;Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.&#8217; In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:<br><\/p>\n\n\n\n<p>\u2022 How water communicates with your cells&nbsp;<br>\u2022 How guzzling eight glasses of water a day can harm your health<br>\u2022 How micro-movements keep your body hydrated.&nbsp;<br>\u2022 What is fascia and why it is critical to your well-being?<br> \u2022  And so much more&#8230;&nbsp;<br><\/p>\n\n\n\n<p>Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.hydrationfoundation.org\/\" target=\"_blank\">www.HydrationFoundation.org<\/a>&nbsp;And listen to this intriguing and informative episode Friday, January 25th at 7 PM ET. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aired Friday, 25 January 2019, 7:00 PM ET Everything You Should Know About Hydration and Didn\u2019t Know to Ask According to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating!Gina Bria is a cultural anthropologist that has researched ritual, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[13938,13936,5856,5916],"class_list":["post-16664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-gina-bria","tag-hydration","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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