{"id":17346,"date":"2019-03-01T20:00:22","date_gmt":"2019-03-02T01:00:22","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=17346"},"modified":"2019-03-08T21:37:14","modified_gmt":"2019-03-09T02:37:14","slug":"jennifer-prema-mckeever-what-if-you-could-breathe-your-troubles-away","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/03\/jennifer-prema-mckeever-what-if-you-could-breathe-your-troubles-away\/","title":{"rendered":"Jennifer Prema McKeever &#8211; What If You Could Breathe Your \u201ctroubles\u201d Away?"},"content":{"rendered":"<p><strong>Jennifer Prema McKeever &#8211; What If You Could Breathe Your \u201ctroubles\u201d Away?<\/strong><\/p>\n<p><strong>Aired Friday, 8 March 2019, 7:00 PM ET<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/g7tth-aa35ba&#038;?from=site&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Consciously focusing on your breathing has been a tool to feel better since ancient times. And, I was fascinated to learn that the Latin words for breath and spirit are the same. Breathwork utilizes conscious controlling of breathing patterns to achieve specific desired results. In this intriguing interview, we explore Biodynamic Breathwork with expert Jennifer Prema McKeever. Prema is a body-oriented therapist and educator who combines more than 20 years of experience in Eastern medicine, meditation, emotional release work, and body-mind therapies. She will share with us how breathwork can:<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/59RsfhnZLtY?rel=0&amp;controls=0&amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u2022 Help the body by releasing chronic tension and stressors<br \/>\n\u2022 Discover ways to discharge sorrow and grief<br \/>\n\u2022 Use touch, sound, conscious emotional expression and meditation to support trauma release<br \/>\n\u2022 Create change on the somatic level, plus much more&#8230;<\/p>\n<p>Our guest <strong>Jennifer Prema McKeever<\/strong> while treating thousands of patients as a doctor of Chinese medicine saw how vital our emotional health is for our physical health. She is a Somatic Experiencing Practitioner and an expert facilitator in BioDynamic Breath and Trauma Release System (BBTRS), a unique approach to release trauma from our nervous system and restoring health and vitality. Her private practice and groups bring together a unique blend of Eastern and Western approaches to releasing the traumas held in our minds and body so we can live a healthier, more authentic and passionate life.<\/p>\n<p>To find out more about working with Prema and her groups visit: <a href=\"http:\/\/www.sacredinquiry.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>www.SacredInquiry.com<\/strong><\/a> and listen to the show on Friday, March 8th at 7 PM ET and later in podcast and video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer Prema McKeever &#8211; What If You Could Breathe Your \u201ctroubles\u201d Away? Aired Friday, 8 March 2019, 7:00 PM ET Consciously focusing on your breathing has been a tool to feel better since ancient times. And, I was fascinated to learn that the Latin words for breath and spirit are the same. Breathwork utilizes conscious [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[17019,17018,5856,5916],"class_list":["post-17346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-breathwork","tag-jennifer-prema-mckeever","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jennifer Prema McKeever - What If You Could Breathe Your \u201ctroubles\u201d Away? - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"In this intriguing interview, we explore Biodynamic Breathwork with expert Jennifer Prema McKeever. Listen to the show Friday, March 8th at 7 PM EST.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/03\/jennifer-prema-mckeever-what-if-you-could-breathe-your-troubles-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jennifer Prema McKeever - What If You Could Breathe Your \u201ctroubles\u201d Away? - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"In this intriguing interview, we explore Biodynamic Breathwork with expert Jennifer Prema McKeever. 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