{"id":17797,"date":"2019-04-08T13:00:33","date_gmt":"2019-04-08T17:00:33","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=17797"},"modified":"2019-04-21T18:43:19","modified_gmt":"2019-04-21T22:43:19","slug":"adita-yrizarry-lang-superpowers","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/04\/adita-yrizarry-lang-superpowers\/","title":{"rendered":"Adita Yrizarry-Lang &#8211; SuperPowers"},"content":{"rendered":"<p><strong>Adita Yrizarry-Lang &#8211; SuperPowers: A Busy Woman&#8217;s Guide to Health and Happiness <\/strong><\/p>\n<p><strong>Aired Monday, 15 April 2019, 12:00 PM EST \/ 9:00 AM PST<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/spgz5-ae231c&amp;?from=site&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1&amp;share=1&amp;version=1&amp;btn-skin=108\" width=\"100%\" height=\"122\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-17798\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/04\/Adita-Yrizarry-Lang.jpg?resize=200%2C289\" alt=\"Adita-Yrizarry-Lang_Light-on-Living_OMTimes-Radio\" width=\"200\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/04\/Adita-Yrizarry-Lang.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/04\/Adita-Yrizarry-Lang.jpg?resize=48%2C70&amp;ssl=1 48w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Change how you feel each and every day!<\/p>\n<p>Balancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazing!<\/p>\n<p>Adita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers &#8211; The Busy Woman\u2019s Guide To Health and Happiness &#8211; that gives back your energy in an easy format to implement in any chaotic life!<\/p>\n<p>Adita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.<\/p>\n<p>She packs a super power punch during today\u2019s show as she helps us spark our energy and glow with radiant health!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adita Yrizarry-Lang &#8211; SuperPowers: A Busy Woman&#8217;s Guide to Health and Happiness Aired Monday, 15 April 2019, 12:00 PM EST \/ 9:00 AM PST Change how you feel each and every day! Balancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazing! Adita Yrizarry-Lang, certified fitness instructor, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4334],"tags":[17690,10785,159,2508,4336,2558,11726,17692,17691],"class_list":["post-17797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-light-on-living","tag-adita-yrizarry-lang","tag-exercise","tag-happiness","tag-health","tag-light-on-living","tag-lisa-berry","tag-nutrition","tag-sleep","tag-superpowers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adita Yrizarry-Lang - SuperPowers - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Adita Yrizarry-Lang talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/04\/adita-yrizarry-lang-superpowers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adita Yrizarry-Lang - SuperPowers - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Adita Yrizarry-Lang talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/04\/adita-yrizarry-lang-superpowers\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-08T17:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-21T22:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/02\/Light-on-Living_Show-banner_20180611.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/04\\\/adita-yrizarry-lang-superpowers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/04\\\/adita-yrizarry-lang-superpowers\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Adita Yrizarry-Lang &#8211; 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