{"id":18703,"date":"2019-07-04T18:00:02","date_gmt":"2019-07-04T22:00:02","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=18703"},"modified":"2019-07-12T22:52:39","modified_gmt":"2019-07-13T02:52:39","slug":"how-to-deal-with-emotionally-hard-times","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/","title":{"rendered":"How to Deal with Emotionally Hard Times"},"content":{"rendered":"<p><strong>How to Deal with Emotionally Hard Times<\/strong><\/p>\n<p><strong>Aired Thursday, 11 July 2019, 5:00 PM EST \/ 2:00 PM PST<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How to Deal with Emotionally Hard Times\" src=\"https:\/\/www.podbean.com\/media\/player\/p9uzr-b79d86&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Life sometimes presents us with unexpected challenges. A relationship ends, a project you\u2019ve been working on for years doesn\u2019t work out, a loved one dies. Sometimes it feels like the world is folding in on itself and the pain is endless. Here are some strategies and ways to support yourself as you go through emotionally hard times.<\/p>\n<p>Get a free money rain exercise, submit show ideas &amp; find upcoming classes at: <strong><a href=\"http:\/\/www.meetkathywilliams.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.meetkathywilliams.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Deal with Emotionally Hard Times Aired Thursday, 11 July 2019, 5:00 PM EST \/ 2:00 PM PST Life sometimes presents us with unexpected challenges. A relationship ends, a project you\u2019ve been working on for years doesn\u2019t work out, a loved one dies. Sometimes it feels like the world is folding in on itself [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16437],"tags":[19108,11404,16505],"class_list":["post-18703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexy-mom-abundant-life","tag-emotionally-hard-times","tag-kathy-williams","tag-sexy-mom-abundant-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Deal with Emotionally Hard Times - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Life sometimes presents us with unexpected challenges. Here are some strategies and ways to support yourself as you go through emotionally hard times.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Deal with Emotionally Hard Times - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Life sometimes presents us with unexpected challenges. Here are some strategies and ways to support yourself as you go through emotionally hard times.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-04T22:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-13T02:52:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"747\" \/>\n\t<meta property=\"og:image:height\" content=\"397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"How to Deal with Emotionally Hard Times\",\"datePublished\":\"2019-07-04T22:00:02+00:00\",\"dateModified\":\"2019-07-13T02:52:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\"},\"wordCount\":97,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1\",\"keywords\":[\"Emotionally Hard Times\",\"Kathy Williams\",\"Sexy Mom Abundant Life\"],\"articleSection\":[\"Sexy Mom Abundant Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\",\"url\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\",\"name\":\"How to Deal with Emotionally Hard Times - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\/\/omtimes.com\/iom\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1\",\"datePublished\":\"2019-07-04T22:00:02+00:00\",\"dateModified\":\"2019-07-13T02:52:39+00:00\",\"author\":{\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"Life sometimes presents us with unexpected challenges. Here are some strategies and ways to support yourself as you go through emotionally hard times.\",\"breadcrumb\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1\",\"width\":747,\"height\":397,\"caption\":\"Sexy Mom Abundant Life Kathy Williams OMTimes Radio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/omtimes.com\/iom\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Deal with Emotionally Hard Times\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/omtimes.com\/iom\/#website\",\"url\":\"https:\/\/omtimes.com\/iom\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/omtimes.com\/iom\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\/\/www.facebook.com\/Omtimes.Magazine\",\"https:\/\/x.com\/omtimes\"],\"url\":\"https:\/\/omtimes.com\/iom\/author\/omradio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Deal with Emotionally Hard Times - OMTimes Radio","description":"Life sometimes presents us with unexpected challenges. Here are some strategies and ways to support yourself as you go through emotionally hard times.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/","og_locale":"en_US","og_type":"article","og_title":"How to Deal with Emotionally Hard Times - OMTimes Radio","og_description":"Life sometimes presents us with unexpected challenges. Here are some strategies and ways to support yourself as you go through emotionally hard times.","og_url":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2019-07-04T22:00:02+00:00","article_modified_time":"2019-07-13T02:52:39+00:00","og_image":[{"width":747,"height":397,"url":"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1","type":"image\/png"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"How to Deal with Emotionally Hard Times","datePublished":"2019-07-04T22:00:02+00:00","dateModified":"2019-07-13T02:52:39+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/"},"wordCount":97,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1","keywords":["Emotionally Hard Times","Kathy Williams","Sexy Mom Abundant Life"],"articleSection":["Sexy Mom Abundant Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/","url":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/","name":"How to Deal with Emotionally Hard Times - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1","datePublished":"2019-07-04T22:00:02+00:00","dateModified":"2019-07-13T02:52:39+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"Life sometimes presents us with unexpected challenges. Here are some strategies and ways to support yourself as you go through emotionally hard times.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1","width":747,"height":397,"caption":"Sexy Mom Abundant Life Kathy Williams OMTimes Radio"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/how-to-deal-with-emotionally-hard-times\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"How to Deal with Emotionally Hard Times"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?fit=747%2C397&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/18703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=18703"}],"version-history":[{"count":2,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/18703\/revisions"}],"predecessor-version":[{"id":18739,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/18703\/revisions\/18739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/16890"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=18703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=18703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=18703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}