{"id":18923,"date":"2019-07-24T21:00:39","date_gmt":"2019-07-25T01:00:39","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=18923"},"modified":"2019-07-31T23:28:09","modified_gmt":"2019-08-01T03:28:09","slug":"jill-sylvester-trust-your-intuition","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/07\/jill-sylvester-trust-your-intuition\/","title":{"rendered":"Jill Sylvester &#8211; Trust Your Intuition"},"content":{"rendered":"<p><strong>Jill Sylvester &#8211; Trust Your Intuition<\/strong><\/p>\n<p><strong>Aired Wednesday, 31 July 2019, 8:00 PM ET<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Jill Sylvester - Trust Your Intuition\" src=\"https:\/\/www.podbean.com\/media\/player\/355ng-b9e488&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>In 1981, the Moody Blues released an album called \u201cLong Distance Voyager.\u201d It featured a song composed by Justin Hayward entitled \u201cThe Voice.\u201d The lyric said, in part,<br \/>\n\u201cMake a promise, take a vow,<br \/>\nAnd trust your feelings, it easy now.<br \/>\nUnderstand The Voice within,<br \/>\nAnd feel a change already beginning.\u201d<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-18923-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2019\/07\/Destination-Unlimited-Audio-Promo-7-31-19-Jill-Sylvester.mp3?_=1\" \/><a href=\"http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2019\/07\/Destination-Unlimited-Audio-Promo-7-31-19-Jill-Sylvester.mp3\">http:\/\/omtimes.com\/iom\/wp-content\/uploads\/2019\/07\/Destination-Unlimited-Audio-Promo-7-31-19-Jill-Sylvester.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>\u201cThe Voice Within.\u201d We all have access to this when we choose to truly listen. Call it your \u201cinstinct\u201d, your \u201cguide\u201d, your \u201chigher source\u201d or simply intuition, truly listening may lead to fundamental changes in the way we live. Can it also guide us when we are in the throws of anxiety and depression. Can trusting your intuition transform your approach to life and even strengthen your mental health?<\/p>\n<p>My guest this week on Destination Unlimited, Jill Sylvester, says it absolutely can! Jill Sylvester is a licensed mental health counselor who has worked with adults and children in private practice for nearly ten years. She\u2019s been quoted in <em>Oprah Magazine<\/em> and <em>She Knows<\/em>. Her first book, a novel entitled The Land of Blue, is the recipient of a Mom\u2019s Choice Award. Her website is <strong><a href=\"http:\/\/jillsylvester.com\" target=\"_blank\" rel=\"noopener noreferrer\">jillsylvester.com<\/a><\/strong> and she joins me this week to discuss her new book, <strong><em>Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health<\/em><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jill Sylvester &#8211; Trust Your Intuition Aired Wednesday, 31 July 2019, 8:00 PM ET In 1981, the Moody Blues released an album called \u201cLong Distance Voyager.\u201d It featured a song composed by Justin Hayward entitled \u201cThe Voice.\u201d The lyric said, in part, \u201cMake a promise, take a vow, And trust your feelings, it easy now. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[2566,522,1935,246,19457,19459,19458,1936],"class_list":["post-18923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destination-unlimited","tag-anxiety","tag-depression","tag-destination-unlimited","tag-intuition","tag-jill-sylvester","tag-mental-health","tag-trust-your-intuition","tag-victor-fuhrman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jill Sylvester - Trust Your Intuition - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"My guest this week on Destination Unlimited, Jill Sylvester, and she joins me this week to discuss her new book, Trust Your Intuition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/07\/jill-sylvester-trust-your-intuition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jill Sylvester - Trust Your Intuition - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"My guest this week on Destination Unlimited, Jill Sylvester, and she joins me this week to discuss her new book, Trust Your Intuition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/07\/jill-sylvester-trust-your-intuition\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T01:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-01T03:28:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Victor-Fuhrman-show-cpver-Liane-HPs-conflicted-copy-2015-11-05.png?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/jill-sylvester-trust-your-intuition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/jill-sylvester-trust-your-intuition\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Jill Sylvester &#8211; 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