{"id":18933,"date":"2019-07-25T17:00:38","date_gmt":"2019-07-25T21:00:38","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=18933"},"modified":"2019-08-02T03:49:42","modified_gmt":"2019-08-02T07:49:42","slug":"your-emotional-bank-account","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/","title":{"rendered":"Your Emotional Bank Account"},"content":{"rendered":"<p><strong>Your Emotional Bank Account \u2013 Are you in the Black or Red?<\/strong><\/p>\n<p><strong>Aired Thursday, 1 August 2019, 4:00 PM EST \/ 1:00 PM PST<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Your Emotional Bank Account\" src=\"https:\/\/www.podbean.com\/media\/player\/bpu4s-ba0935&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>The Emotional Bank Account is a metaphor for the amount of trust in a relationship. Like a financial bank account, it\u2019s something we make deposits into and with-drawls from. Actions such as seeking first to understand, being kind, making and keeping promises and being loyal to the absent increases the balance of trust. Being unkind, breaking promises and gossiping about someone who is absent decreases or even bankrupts the trust in a relationship. So, this week Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your Emotional Bank Account \u2013 Are you in the Black or Red? Aired Thursday, 1 August 2019, 4:00 PM EST \/ 1:00 PM PST The Emotional Bank Account is a metaphor for the amount of trust in a relationship. Like a financial bank account, it\u2019s something we make deposits into and with-drawls from. Actions such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17310],"tags":[17319,18242,18243,19489,17318,17317],"class_list":["post-18933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acorn-to-oak","tag-acorn-to-oak","tag-acorntooakorg","tag-acorntooakschool","tag-emotional-bank-account","tag-matthew-donnachie","tag-pennie-quaile-pearce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Emotional Bank Account - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Emotional Bank Account - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T21:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-02T07:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"749\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Your Emotional Bank Account\",\"datePublished\":\"2019-07-25T21:00:38+00:00\",\"dateModified\":\"2019-08-02T07:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/\"},\"wordCount\":127,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1\",\"keywords\":[\"Acorn to Oak\",\"acorntooakorg\",\"acorntooakschool\",\"Emotional Bank Account\",\"Matthew Donnachie\",\"Pennie Quaile-Pearce\"],\"articleSection\":[\"Acorn to Oak\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/\",\"name\":\"Your Emotional Bank Account - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1\",\"datePublished\":\"2019-07-25T21:00:38+00:00\",\"dateModified\":\"2019-08-02T07:49:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1\",\"width\":749,\"height\":399,\"caption\":\"Acorn to Oak Pennie Quaile-Pearce Matthew Donnachie OMTimes Radio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/07\\\/your-emotional-bank-account\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your Emotional Bank Account\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Omtimes.Magazine\",\"https:\\\/\\\/x.com\\\/omtimes\"],\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/author\\\/omradio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Emotional Bank Account - OMTimes Radio","description":"Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/","og_locale":"en_US","og_type":"article","og_title":"Your Emotional Bank Account - OMTimes Radio","og_description":"Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.","og_url":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2019-07-25T21:00:38+00:00","article_modified_time":"2019-08-02T07:49:42+00:00","og_image":[{"width":749,"height":399,"url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1","type":"image\/png"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"Your Emotional Bank Account","datePublished":"2019-07-25T21:00:38+00:00","dateModified":"2019-08-02T07:49:42+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/"},"wordCount":127,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1","keywords":["Acorn to Oak","acorntooakorg","acorntooakschool","Emotional Bank Account","Matthew Donnachie","Pennie Quaile-Pearce"],"articleSection":["Acorn to Oak"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/","url":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/","name":"Your Emotional Bank Account - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1","datePublished":"2019-07-25T21:00:38+00:00","dateModified":"2019-08-02T07:49:42+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"Pennie and Matthew will be joined by a colleague Adam who will be discussing why it\u2019s so important to have a healthy and abundant emotional bank account.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1","width":749,"height":399,"caption":"Acorn to Oak Pennie Quaile-Pearce Matthew Donnachie OMTimes Radio"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2019\/07\/your-emotional-bank-account\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"Your Emotional Bank Account"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Acorn-to-Oak_Penne-Quaile-Pearce_Matthew-Donnachie_OMTimes-Radio_header.png?fit=749%2C399&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/18933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=18933"}],"version-history":[{"count":2,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/18933\/revisions"}],"predecessor-version":[{"id":18969,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/18933\/revisions\/18969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/16943"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=18933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=18933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=18933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}