{"id":19678,"date":"2019-09-27T20:00:31","date_gmt":"2019-09-28T00:00:31","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=19678"},"modified":"2019-10-04T23:08:05","modified_gmt":"2019-10-05T03:08:05","slug":"keith-engelhardt","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/09\/keith-engelhardt\/","title":{"rendered":"Keith Engelhardt &#8211; Simple Ways to Support Your Immune System"},"content":{"rendered":"<p><strong>Keith Engelhardt &#8211; Simple Ways to Support Your Immune System with Yoga, Meditation, and Mindfulness<\/strong><\/p>\n<p><strong>Aired Friday, October 4, 2019 at 4:00 PM PST \/ 7:00 PM ET<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Keith Engelhardt - Simple Ways to Support Your Immune System\" src=\"https:\/\/www.podbean.com\/media\/player\/3i6zb-c21a5b&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aqmtlFuY0tk?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Master Yoga\/Meditation\/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged stress and life-traumas have a strong correlation in exacerbating autoimmune symptoms. We can implement the simple techniques and tips he shares, and see a noticeable change in our levels of stress quickly, plus<\/p>\n<p>\u2022 What is the difference between Yoga, Meditation, and Mindfulness,<br \/>\n\u2022 The 5-second rule to getting things done,<br \/>\n\u2022 How to master your mind, before it rules you,<br \/>\n\u2022 And more&#8230;<\/p>\n<p><strong>More About Our Guest:<\/strong><\/p>\n<p>Keith Engelhardt A.S., B.A., MYT is a member of the American Institute of Stress, and he has been teaching Hatha Yoga and Meditation for over 30 years at Dayton Ohio area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center.<\/p>\n<p>He has also taught yoga to the touring cast of CATS \u2122. And, is a certified \u201cYoga2Life\u201d \u2122 Mentor Life Coach, and has a certificate in Neuroscience &amp; Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.\u201d He also works with yoga in the treatment of anxiety, PTSD, and depression.<\/p>\n<p>More information is at <a href=\"https:\/\/neuroyoga.zone\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>https:\/\/neuroyoga.zone<\/strong><\/a> and <strong><a href=\"https:\/\/totalhealth-summit.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/totalhealth-summit.com<\/a><\/strong> and listen to this stress-reducing show Friday, October 4th at <strong><a href=\"http:\/\/www.UnderstandingAutoimmune.com\/StressFree\" target=\"_blank\" rel=\"noopener noreferrer\">www.UnderstandingAutoimmune.com\/StressFree<\/a>. <\/strong>Later in podcast and videocast.<\/p>\n<p><em>The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keith Engelhardt &#8211; Simple Ways to Support Your Immune System with Yoga, Meditation, and Mindfulness Aired Friday, October 4, 2019 at 4:00 PM PST \/ 7:00 PM ET Master Yoga\/Meditation\/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[2920,20545,323,13662,5856,5916,1709],"class_list":["post-19678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-immune-system","tag-keith-engelhardt","tag-meditation","tag-mindfulness","tag-sharon-sayler","tag-the-autoimmune-hour","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keith Engelhardt - Simple Ways to Support Your Immune System - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Master Yoga\/Meditation\/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/09\/keith-engelhardt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keith Engelhardt - Simple Ways to Support Your Immune System - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Master Yoga\/Meditation\/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/09\/keith-engelhardt\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-28T00:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-05T03:08:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/09\\\/keith-engelhardt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/09\\\/keith-engelhardt\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Keith Engelhardt &#8211; 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