{"id":20079,"date":"2019-11-08T20:00:57","date_gmt":"2019-11-09T01:00:57","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=20079"},"modified":"2019-11-15T23:20:30","modified_gmt":"2019-11-16T04:20:30","slug":"caroline-aylward","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/11\/caroline-aylward\/","title":{"rendered":"Caroline Aylward &#8211; Body Image and Well-Being"},"content":{"rendered":"<p><strong>Caroline Aylward &#8211; Body Image and Well-Being: Crafting the Balance Between Striving and You Are Enough<\/strong><\/p>\n<p><strong>Aired Friday, November 15, 2019 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Caroline Aylward - Body Image and Well-Being\" src=\"https:\/\/www.podbean.com\/media\/player\/nyxqk-c7ae76&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZWmdH0mxuxU?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of \u2018Get A Helmet,\u2019 a company focused on heart-centered storytelling through video + audio. Caroline\u2019s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn\u2019s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and techniques, including:<\/p>\n<p>\u2022 How to overcome media stereotypes that create a culture of disempowering thoughts and feelings,<br \/>\n\u2022 Ways to move through \u2018it all\u2019 with ease, even in those moments when it feels painful and scary,<br \/>\n\u2022 What to do when you uncover festering feelings of resistance and<br \/>\n\u2022 Her personal experience of body image recovery plus so much more&#8230;<\/p>\n<p><strong>About our Guest: <\/strong><\/p>\n<p>Caroline Aylward creates brand documentaries for female-identifying small business owners, artists, and makers. She also offers 1:1 mentorship sessions for womxn ready to unapologetically reconnect to their power, release shame surrounding their body image + relieve anxiety. Get A Helmet is also a podcast &#8212; focused on spirituality, creativity, and wellness &#8212; available on iTunes, Spotify, and anywhere you download your podcasts. Caroline is shooting a film on womxn\u2019s body image and self-worth in Boston with an all female-identifying crew + cast.  Learn more at: <a href=\"http:\/\/www.getahelmet.co\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">www.getahelmet.co<\/a><\/p>\n<p>Join our exploration of body image, wellness, and well-being Friday, November 15th at 7 PM ET and later in podcast and video.<\/p>\n<p><em>The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caroline Aylward &#8211; Body Image and Well-Being: Crafting the Balance Between Striving and You Are Enough Aired Friday, November 15, 2019 at 4:00 PM PST \/ 7:00 PM EST In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of \u2018Get A Helmet,\u2019 a company focused on heart-centered storytelling through video + audio. Caroline\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[21160,21159,5856,5916,11727],"class_list":["post-20079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-body-image","tag-caroline-aylward","tag-sharon-sayler","tag-the-autoimmune-hour","tag-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caroline Aylward - Body Image and Well-Being - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Caroline Aylward shares with us her hard-won insights, tips, and techniques, including her personal experience of body image recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/11\/caroline-aylward\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caroline Aylward - Body Image and Well-Being - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Caroline Aylward shares with us her hard-won insights, tips, and techniques, including her personal experience of body image recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/11\/caroline-aylward\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-09T01:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-16T04:20:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/11\/caroline-aylward\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/omtimes.com\/iom\/2019\/11\/caroline-aylward\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Caroline Aylward &#8211; 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