{"id":20294,"date":"2019-11-22T20:00:57","date_gmt":"2019-11-23T01:00:57","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=20294"},"modified":"2019-11-29T21:42:32","modified_gmt":"2019-11-30T02:42:32","slug":"dr-jenny-tufenkian","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/11\/dr-jenny-tufenkian\/","title":{"rendered":"Dr. Jenny Tufenkian &#8211; Health Hacks for Cold and Flu Season"},"content":{"rendered":"<p><strong>Dr. Jenny Tufenkian &#8211; Health Hacks for Cold and Flu Season<\/strong><\/p>\n<p><strong>Aired Friday, November 29, 2019 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Dr. Jenny Tufenkian - Health Hacks for Cold and Flu Season\" src=\"https:\/\/www.podbean.com\/media\/player\/s9d2i-c976a0&amp;?from=usersite&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1&amp;share=1&amp;version=1&amp;btn-skin=108\" width=\"100%\" height=\"122\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0rUvKOyMM7o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>It\u2019s all around us, runny noses, coughing, sneezing, oh my&#8230;! It makes you want to run and hide this time of year&#8230; No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS, Dr. Jenny has been practicing and teaching functional medicine for over two decades. In this episode, she shows us the steps we can take to protect ourselves, family, and friends from the dreaded \u2018crud\u2019 including:<\/p>\n<p>\u2022 What to do immediately upon feeling, \u201cI might be coming down with something&#8230;\u201d<\/p>\n<p>\u2022 How to reduce the &#8216;spread of germs&#8217; if a family member brings &#8216;it&#8217; home<\/p>\n<p>\u2022 Things we can do to strengthen our immune system<\/p>\n<p>Plus so much more&#8230;<\/p>\n<p>Our guest, <strong>Dr. Jenny Tufenkian<\/strong>, works primarily with complex medical issues and chronically ill patients. She digs deep into the available research to leave no stone unturned when helping patients&#8230; as she says she was \u2018a hard case\u2019 herself. Using what she has learning healing herself and others, she now has distilled everything into her signature\u2019 Core Vitality Program.\u2019 Learn more at: <strong><a href=\"https:\/\/www.drjennytufenkian.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.drjennytufenkian.com\/<\/a><\/strong><\/p>\n<p>And listen to this timely and essential chat Friday, November 29th at 7PM ET and later in podcast and video.<\/p>\n<p><em>The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Jenny Tufenkian &#8211; Health Hacks for Cold and Flu Season Aired Friday, November 29, 2019 at 4:00 PM PST \/ 7:00 PM EST It\u2019s all around us, runny noses, coughing, sneezing, oh my&#8230;! It makes you want to run and hide this time of year&#8230; No need, as our guest, Dr. Jenny Tufenkian, ND, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[12941,21357,21359,21358,5856,5916],"class_list":["post-20294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-autoimmune","tag-dr-jenny-tufenkian","tag-flu-season","tag-health-hacks","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Jenny Tufenkian - Health Hacks for Cold and Flu Season - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/11\/dr-jenny-tufenkian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Jenny Tufenkian - Health Hacks for Cold and Flu Season - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/11\/dr-jenny-tufenkian\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-23T01:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-30T02:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/11\\\/dr-jenny-tufenkian\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/11\\\/dr-jenny-tufenkian\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Dr. Jenny Tufenkian &#8211; 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