{"id":20404,"date":"2019-12-10T14:00:47","date_gmt":"2019-12-10T19:00:47","guid":{"rendered":"http:\/\/omtimes.com\/iom\/?p=20404"},"modified":"2019-12-17T20:14:47","modified_gmt":"2019-12-18T01:14:47","slug":"its-a-process-things-you-can-do","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/","title":{"rendered":"It\u2019s a Process: Things You Can Do"},"content":{"rendered":"<p><strong>It\u2019s a Process: Things You Can Do<\/strong><\/p>\n<p><strong>Aired Tuesday, December 17, 2019 at 10:00 AM PST \/ 1:00 PM EST<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"It\u2019s a Process: Things You Can Do\" src=\"https:\/\/www.podbean.com\/media\/player\/w8ig3-cbc1a0&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>People get nervous about Massive Transformation. It sounds daunting, even impossible. \u201cI just don\u2019t have the time,\u201d some people say. \u201cIt\u2019s too much work.\u201d \u201cIt takes too long.\u201d \u201cIt\u2019s just so overwhelming.\u201d<\/p>\n<p>What if none of this were true? What if total life transformation were more accessible than you think? I invite you to entertain this notion, and to embrace it, because it is true. The most important point to embrace is this: it is a process, so be patient with yourself. Few people acquire the wisdom of Buddha in fifteen minutes.<\/p>\n<p>True growth takes time, but the good news is you have the time. You have all the time you need, in fact, because you have the present moment. Right now is the only time you need, and good thing: it is the only time you have.<\/p>\n<p>There are many things that you can do right here, right now, to begin a process of profound change and Massive Transformation in your life. Giant quantum leaps may happen, but they are not required. Nor should you feel unsuccessful in your efforts if you don\u2019t progress in leaps and bounds. Life happens; we all experience setbacks. The best thing we can do is to keep going, and this is a choice we make each moment.<\/p>\n<p>Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it. Experience a guided meditation on cultivating and maintaining patience with yourself. Small steps matter, and they can make all the difference. There is always something you can do right now, today.<\/p>\n<p>Stay patient with yourself: this is a process. One step at a time; one breath at a time. Keep going.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a Process: Things You Can Do Aired Tuesday, December 17, 2019 at 10:00 AM PST \/ 1:00 PM EST People get nervous about Massive Transformation. It sounds daunting, even impossible. \u201cI just don\u2019t have the time,\u201d some people say. \u201cIt\u2019s too much work.\u201d \u201cIt takes too long.\u201d \u201cIt\u2019s just so overwhelming.\u201d What if none [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21329],"tags":[20681,21307,21433,21538,21537,20680],"class_list":["post-20404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decide-to-transform","tag-decide","tag-decide-to-transform","tag-decision","tag-process","tag-things-you-can-do","tag-tomas-garza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It\u2019s a Process: Things You Can Do - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s a Process: Things You Can Do - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-10T19:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-18T01:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"It\u2019s a Process: Things You Can Do\",\"datePublished\":\"2019-12-10T19:00:47+00:00\",\"dateModified\":\"2019-12-18T01:14:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/\"},\"wordCount\":323,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1\",\"keywords\":[\"Decide\",\"Decide to Transform\",\"Decision\",\"Process\",\"Things You Can Do\",\"Tom\u00e1s Garza\"],\"articleSection\":[\"Decide To Transform\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/\",\"name\":\"It\u2019s a Process: Things You Can Do - OMTimes Radio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1\",\"datePublished\":\"2019-12-10T19:00:47+00:00\",\"dateModified\":\"2019-12-18T01:14:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"description\":\"Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1\",\"width\":750,\"height\":400,\"caption\":\"Decide To Transform Tom\u00e1s Garza OMTimes radio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2019\\\/12\\\/its-a-process-things-you-can-do\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"It\u2019s a Process: Things You Can Do\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#website\",\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/\",\"name\":\"OMTimes Radio\",\"description\":\"The Voice of Consciousness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\",\"name\":\"OMTimes Radio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g\",\"caption\":\"OMTimes Radio\"},\"description\":\"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Omtimes.Magazine\",\"https:\\\/\\\/x.com\\\/omtimes\"],\"url\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/author\\\/omradio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It\u2019s a Process: Things You Can Do - OMTimes Radio","description":"Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/","og_locale":"en_US","og_type":"article","og_title":"It\u2019s a Process: Things You Can Do - OMTimes Radio","og_description":"Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it.","og_url":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/","og_site_name":"OMTimes Radio","article_author":"https:\/\/www.facebook.com\/Omtimes.Magazine","article_published_time":"2019-12-10T19:00:47+00:00","article_modified_time":"2019-12-18T01:14:47+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1","type":"image\/png"}],"author":"OMTimes Radio","twitter_misc":{"Written by":"OMTimes Radio","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#article","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/"},"author":{"name":"OMTimes Radio","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"headline":"It\u2019s a Process: Things You Can Do","datePublished":"2019-12-10T19:00:47+00:00","dateModified":"2019-12-18T01:14:47+00:00","mainEntityOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/"},"wordCount":323,"commentCount":0,"image":{"@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1","keywords":["Decide","Decide to Transform","Decision","Process","Things You Can Do","Tom\u00e1s Garza"],"articleSection":["Decide To Transform"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/","url":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/","name":"It\u2019s a Process: Things You Can Do - OMTimes Radio","isPartOf":{"@id":"https:\/\/omtimes.com\/iom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#primaryimage"},"image":{"@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1","datePublished":"2019-12-10T19:00:47+00:00","dateModified":"2019-12-18T01:14:47+00:00","author":{"@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8"},"description":"Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it.","breadcrumb":{"@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#primaryimage","url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1","width":750,"height":400,"caption":"Decide To Transform Tom\u00e1s Garza OMTimes radio"},{"@type":"BreadcrumbList","@id":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omtimes.com\/iom\/"},{"@type":"ListItem","position":2,"name":"It\u2019s a Process: Things You Can Do"}]},{"@type":"WebSite","@id":"https:\/\/omtimes.com\/iom\/#website","url":"https:\/\/omtimes.com\/iom\/","name":"OMTimes Radio","description":"The Voice of Consciousness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omtimes.com\/iom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/omtimes.com\/iom\/#\/schema\/person\/3bcbe548942fab6ea0ec111c9ec43ff8","name":"OMTimes Radio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c0c1f14a651d532fb0d8b63641a8669c6c71c84ffca5f96cd3c360449e4ee82?s=96&d=mm&r=g","caption":"OMTimes Radio"},"description":"OMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Co-Creating a more Conscious Lifestyle.","sameAs":["https:\/\/www.facebook.com\/Omtimes.Magazine","https:\/\/x.com\/omtimes"],"url":"https:\/\/omtimes.com\/iom\/author\/omradio\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/20404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/comments?post=20404"}],"version-history":[{"count":2,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/20404\/revisions"}],"predecessor-version":[{"id":20662,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/posts\/20404\/revisions\/20662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media\/20253"}],"wp:attachment":[{"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/media?parent=20404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/categories?post=20404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omtimes.com\/iom\/wp-json\/wp\/v2\/tags?post=20404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}