{"id":20723,"date":"2019-12-17T14:00:45","date_gmt":"2019-12-17T19:00:45","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=20723"},"modified":"2019-12-24T18:22:10","modified_gmt":"2019-12-24T23:22:10","slug":"its-a-process-things-you-can-do-part-ii","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2019\/12\/its-a-process-things-you-can-do-part-ii\/","title":{"rendered":"It\u2019s a Process: Things You Can Do, Part II"},"content":{"rendered":"<p><strong>It\u2019s a Process: Things You Can Do, Part II<\/strong><\/p>\n<p><strong>Aired Tuesday, December 24, 2019 at 10:00 AM PST \/ 1:00 PM EST<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"It\u2019s a Process: Things You Can Do, Part II\" src=\"https:\/\/www.podbean.com\/media\/player\/kafhe-cc81b6&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Massive Transformation sounds exciting, but once the first rush wears off, a person can easily get overwhelmed. Change can seem slow and daunting, the results far-off and far-fetched, maybe even impossible. The reality is that we live in a high-speed, instant-gratification world, and personal growth doesn\u2019t neatly fit into our social and cultural models.<\/p>\n<p>Good news, however: there is a lot that you can do. It begins with accepting that transformation is a process, and like all processes, it takes time. Accepting this brings a tremendous sense of freedom, and hopefully relief. You do not have to solve all of your problems and overcome all of your challenges at once. <\/p>\n<p>In our last show, we began going through a list of practical, accessible, and feasible items that you can put to immediate use. These do not require a huge amount of time or effort. They are small steps, with each one taking you closer to your desired result. <\/p>\n<p>Join me for our continuation of this list of actionable items. This week we will cover acts of gratitude, commitment, honesty, questioning your most basic assumptions, connection to your desire, and getting honest\u2014I mean really, really honest\u2014with yourself. We will also cover many more. <\/p>\n<p>Life throws many situations at us, and there are days where we wish we didn\u2019t have to get out of bed, much less challenge ourselves to grow and to prosper. There are many things we can do, however, to get on the path and to keep ourselves there. <\/p>\n<p>Recognize the tools that you can use in your life, right now, today. Experience a guided meditation to help you have patience with yourself, to help you realize that transformation is a process, and that if you show up and decide each day to keep going, you are on the right path and that no matter how much time it takes, you will succeed. <\/p>\n<p>There are many things you can do. Pick a few that work for you, and keep transforming. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a Process: Things You Can Do, Part II Aired Tuesday, December 24, 2019 at 10:00 AM PST \/ 1:00 PM EST Massive Transformation sounds exciting, but once the first rush wears off, a person can easily get overwhelmed. Change can seem slow and daunting, the results far-off and far-fetched, maybe even impossible. The reality [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21329],"tags":[20681,21307,21433,21538,21537,20680],"class_list":["post-20723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decide-to-transform","tag-decide","tag-decide-to-transform","tag-decision","tag-process","tag-things-you-can-do","tag-tomas-garza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It\u2019s a Process: Things You Can Do, Part II - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join me for our continuation of this list of actionable items. There are many things you can do. 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