{"id":21483,"date":"2020-02-11T14:00:47","date_gmt":"2020-02-11T19:00:47","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=21483"},"modified":"2020-02-18T21:21:33","modified_gmt":"2020-02-19T02:21:33","slug":"cindy-garza-health-wellness-spirituality","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/02\/cindy-garza-health-wellness-spirituality\/","title":{"rendered":"Cindy Garza &#8211; Our Concepts Around Health, Wellness, and Spirituality"},"content":{"rendered":"<p><strong>Cindy Garza &#8211; Our Concepts Around Health, Wellness, and Spirituality<\/strong><\/p>\n<p><strong>Aired Tuesday, February 18, 2020 at 10:00 AM PST \/ 1:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=750%2C400&#038;ssl=1\" alt=\"Decide To Transform Tom\u00e1s Garza OMTimes radio\" width=\"750\" height=\"400\" class=\"aligncenter size-full wp-image-20253\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Cindy Garza - Our Concepts Around Health, Wellness, and Spirituality\" src=\"https:\/\/www.podbean.com\/media\/player\/ugh6d-d4346c&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>What are your ideas about health, wellness, and spirituality? For some of us, these are fundamental pillars, a constant presence in our lives. For others, these may be wishful thinking, a distant goal to be pursued but never achieved. This week on <em>Decide To Transform<\/em> we take a closer look at why. We take a closer look at our unhelpful concepts.<\/p>\n<p>Join my lovely and amazing wife Cindy Garza for an encore appearance on the show. Cindy is a longtime coach and teacher of fitness, health, and wellness. She owned a women\u2019s health club in Oregon for 21 years, has served as a yoga instructor, and currently assists clients with comprehensive transformation through her business Awaken Opportunities Coaching. <\/p>\n<p>Last week on the show we examined the relationship between spirituality and health and wellness. This week we take it a step further by identifying the concepts we all hold about these components of our lives. In some cases, these concepts may help us, but in most cases they limit us; they keep us stuck and block action.<\/p>\n<p>We invite you to consider some of your concepts around health, wellness, and spirituality. For example, are you feeling like you\u2019re stuck with the body you have right now and just have to learn to deal with it? Do you view weight loss as impossibly hard, fitness as a pipe dream, spiritual growth something for Tibetan monks but never for you? <\/p>\n<p>Whether your concepts are blatant or more subtle, Cindy has a solution for you. Tune in this week for helpful tips on identifying and moving beyond negative concepts and truly allow for growth and transformation in your life.<\/p>\n<p>For more information about Cindy and how you can work with her directly, visit her Facebook business page: <strong><a href=\"https:\/\/www.facebook.com\/awakenopportunitiescoaching\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/awakenopportunitiescoaching\/<\/a><\/strong><\/p>\n<p>Visit the Decide to Transform show page <strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/<\/a><\/strong><\/p>\n<p>Connect with Tom\u00e1s Garza at <strong><a href=\"https:\/\/tomasgarza.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/tomasgarza.com\/<\/a><\/strong><\/p>\n<p>#CindyGarza #Health #Wellness #Spirituality #Tom\u00e1sGarza #DecideToTransform #SelfGrowth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cindy Garza &#8211; Our Concepts Around Health, Wellness, and Spirituality Aired Tuesday, February 18, 2020 at 10:00 AM PST \/ 1:00 PM EST What are your ideas about health, wellness, and spirituality? For some of us, these are fundamental pillars, a constant presence in our lives. For others, these may be wishful thinking, a distant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21329],"tags":[22547,21307,2508,1547,20680,1822],"class_list":["post-21483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decide-to-transform","tag-cindy-garza","tag-decide-to-transform","tag-health","tag-spirituality","tag-tomas-garza","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cindy Garza - Our Concepts Around Health, Wellness, and Spirituality - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join us on Decide to Transform this week, as we take it a step further by identifying the concepts we all hold about these components of our lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2020\/02\/cindy-garza-health-wellness-spirituality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cindy Garza - Our Concepts Around Health, Wellness, and Spirituality - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Join us on Decide to Transform this week, as we take it a step further by identifying the concepts we all hold about these components of our lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2020\/02\/cindy-garza-health-wellness-spirituality\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-11T19:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-19T02:21:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2020\\\/02\\\/cindy-garza-health-wellness-spirituality\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2020\\\/02\\\/cindy-garza-health-wellness-spirituality\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Cindy Garza &#8211; 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