{"id":21789,"date":"2020-03-10T14:00:30","date_gmt":"2020-03-10T18:00:30","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=21789"},"modified":"2020-03-17T20:40:06","modified_gmt":"2020-03-18T00:40:06","slug":"transformation-101-the-ego","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/03\/transformation-101-the-ego\/","title":{"rendered":"Transformation 101: The Ego"},"content":{"rendered":"<p><strong>Transformation 101: The Ego<\/strong><\/p>\n<p><strong>Aired Tuesday, March 17, 2020 at 10:00 AM PST \/ 1:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-20253\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=750%2C400&#038;ssl=1\" alt=\"Decide To Transform Tom\u00e1s Garza OMTimes radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Transformation 101: The Ego\" src=\"https:\/\/www.podbean.com\/media\/player\/j4tka-d67d23&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>\u201cWe believe we are running around as a body. This organism, little more than an agglomeration of water, somehow comes to constitute \u2018us.\u2019 All of our senses confirm this; we seem to be contained by this agglomeration, encased within it and acting on its behalf. According to everything the world shows us, we are this body. I use the words \u2018believe\u2019 and \u2018seem to be\u2019 for a reason: in truth we are not bodies. You are not a body, and neither am I.\u201d<\/p>\n<p>This is a direct quote from my book Decide, and the basis for this week\u2019s episode of the series Transformation 101. Let us get raw, real, and most of all radical this week as we take a look at what is\u2014and what isn\u2019t\u2014reality.<\/p>\n<p>Everything we see and experience in the world seems to confirm our separate and independent existence. That is, of course, until it doesn\u2019t. Spiritual practice\u2014whatever this means to you\u2014aims to bring us more of the \u201cuntil it doesn\u2019t.\u201d Call this sense of a separately-existing self the ego, and call spiritual practice the way out.<\/p>\n<p>Join me this week as we take a closer look at our supposed individuality and the pain it really causes us to hold on to the ego as the basis of our existence. Experience the truth that the mind is not dependent on the physical body through a guided meditation, and consider some of the ways that you are not as constrained as you might imagine. Also, consider what you can do, right now, today, to bust through the myth of a separate existence and take constructive action to know your Self.<\/p>\n<p>And what constitutes constructive action? Spiritual practice, of course.<\/p>\n<p>Visit the Decide to Transform show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/<\/a><\/strong><\/p>\n<p>Connect with Tom\u00e1s Garza at\u00a0<strong><a href=\"https:\/\/tomasgarza.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tomasgarza.com\/<\/a><\/strong><\/p>\n<p>#Transformation101 #TheEgo #EGO #Tom\u00e1sGarza #DecideToTransform #SelfGrowth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transformation 101: The Ego Aired Tuesday, March 17, 2020 at 10:00 AM PST \/ 1:00 PM EST \u201cWe believe we are running around as a body. This organism, little more than an agglomeration of water, somehow comes to constitute \u2018us.\u2019 All of our senses confirm this; we seem to be contained by this agglomeration, encased [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21329],"tags":[21307,945,20680,23144],"class_list":["post-21789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decide-to-transform","tag-decide-to-transform","tag-ego","tag-tomas-garza","tag-transformation-101"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transformation 101: The Ego - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join me as we take a closer look at our supposed individuality and the pain it really causes us to hold on to the ego as the basis of our existence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2020\/03\/transformation-101-the-ego\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transformation 101: The Ego - 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