{"id":22041,"date":"2020-03-25T21:00:17","date_gmt":"2020-03-26T01:00:17","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=22041"},"modified":"2020-04-02T02:41:21","modified_gmt":"2020-04-02T06:41:21","slug":"judi-hamsa-spagnola-meditation","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/03\/judi-hamsa-spagnola-meditation\/","title":{"rendered":"Judi Hamsa Spagnola &#8211; Meditation"},"content":{"rendered":"<p><strong>Judi Hamsa Spagnola &#8211; Meditation<\/strong><\/p>\n<p><strong>Aired Wednesday, April 1, 2020 at 5:00 PM PST \/ 8:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-5598\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Victor-Fuhrman-show-cpver-Liane-HPs-conflicted-copy-2015-11-05.png?resize=750%2C400&#038;ssl=1\" alt=\"Victor Fuhrman Destination Unlimited OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Victor-Fuhrman-show-cpver-Liane-HPs-conflicted-copy-2015-11-05.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/Victor-Fuhrman-show-cpver-Liane-HPs-conflicted-copy-2015-11-05.png?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Judi Hamsa Spagnola - Meditation\" src=\"https:\/\/www.podbean.com\/media\/player\/2cyvc-d7ee8f&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Those who have had a daily meditation practice over time are aware of the benefits including stress reduction, mental clarity, body relaxation, a reduction of chronic pain and a sense of peacefulness. Medical research has recently documented that there are healing and physiological benefits. A 2015 study conducted by UCLA showed that long term meditators had healthier brain function and grey matter.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-22041-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2020\/03\/Destination-Unlimited-Audio-Promo-4-1-20-Meditation-Part-2-with-Judi-Hamsa.mp3?_=1\" \/><a href=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2020\/03\/Destination-Unlimited-Audio-Promo-4-1-20-Meditation-Part-2-with-Judi-Hamsa.mp3\">https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2020\/03\/Destination-Unlimited-Audio-Promo-4-1-20-Meditation-Part-2-with-Judi-Hamsa.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>Guided meditation also produces these benefits. Joining me again this week on Destination Unlimited is my dear friend, Yoga Teacher and soul sister, Judi Hamsa Spagnola. We will blend our voices in guided meditation and invite you to join us on this special journey of spirit and peace!<\/p>\n<p>Visit the Destination Unlimited show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/destination-unlimited\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/destination-unlimited\/<\/a><\/strong><\/p>\n<p>Connect with Victor Fuhrman at\u00a0<strong><a href=\"http:\/\/victorthevoice.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/victorthevoice.com\/<\/a><\/strong><\/p>\n<p>#Meditation #JudithHamsaSpagnola\u00a0 #VictorFuhrman #DestinationUnlimited<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Judi Hamsa Spagnola &#8211; Meditation Aired Wednesday, April 1, 2020 at 5:00 PM PST \/ 8:00 PM EST Those who have had a daily meditation practice over time are aware of the benefits including stress reduction, mental clarity, body relaxation, a reduction of chronic pain and a sense of peacefulness. Medical research has recently documented [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1935,23537,323,1936],"class_list":["post-22041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destination-unlimited","tag-destination-unlimited","tag-judi-hamsa-spagnola","tag-meditation","tag-victor-fuhrman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Judi Hamsa Spagnola - Meditation - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Guided meditation also produces these benefits. 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