{"id":22095,"date":"2020-03-31T14:00:16","date_gmt":"2020-03-31T18:00:16","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=22095"},"modified":"2020-04-07T23:31:29","modified_gmt":"2020-04-08T03:31:29","slug":"critical-self-care-the-art-of-staying-calm","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/03\/critical-self-care-the-art-of-staying-calm\/","title":{"rendered":"Critical Self-Care: The Art of Staying Calm"},"content":{"rendered":"<p><strong>Critical Self-Care: The Art of Staying Calm<\/strong><\/p>\n<p><strong>Aired Tuesday, April 7, 2020 at 10:00 AM PST \/ 1:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-20253\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=750%2C400&#038;ssl=1\" alt=\"Decide To Transform Tom\u00e1s Garza OMTimes radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/11\/Decide-to-Transform_Tomas-Garza_OMTimes-Radio_750x400.png?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Critical Self-Care: The Art of Staying Calm\" src=\"https:\/\/www.podbean.com\/media\/player\/6779v-d89056&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Staying calm has always had its virtues, now more than ever. In this unprecedented time of social distancing, shelter-in-place orders, and nonstop dissemination of fear, how you show up matters. It matters for you, for your family, and for the world as a whole. Quite literally, we are all in this together, and it matters greatly that you keep your cool.<\/p>\n<p>Are you struggling with this? If so, that\u2019s understandable. Few if any of us have ever lived through a pandemic. Stress and emotions can run high during these times, but it is important to remember that this moment calls for self-reflection, and for putting to use your tools for maintaining your equilibrium. If you would like to learn more tools, you have come to the right place!<\/p>\n<p>Join me this week on <em>Decide to Transform<\/em> as we discuss select techniques for staying calm, as well as their benefits. More importantly, put some of these techniques into practice as I lead you on not one, not two, but three different guided meditations. Experience the benefits of creating mental space in your life when creating physical space may be hard\u2014or impossible. Also, experience the benefits of making different, more uplifting and serving choices.<\/p>\n<p>More than anything, learning to stay calm will send a message to yourself and everyone around you that it is okay to take care of yourself. It is okay to stay mentally healthy. It is okay\u2014indeed expected\u2014to radiate Love and positivity to the greatest degree possible.<\/p>\n<p>Whether we hold ourselves out as teachers by profession, we are all teaching one another, and we are all learning. Teach calmness; teach Love. Let me show you how.<\/p>\n<p>Visit the Decide to Transform show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/decide-to-transform\/<\/a><\/strong><\/p>\n<p>Connect with Tom\u00e1s Garza at\u00a0<strong><a href=\"https:\/\/tomasgarza.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tomasgarza.com\/<\/a><\/strong><\/p>\n<p>#Self-Care #StayingCalm #Tom\u00e1sGarza #DecideToTransform #SelfGrowth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Critical Self-Care: The Art of Staying Calm Aired Tuesday, April 7, 2020 at 10:00 AM PST \/ 1:00 PM EST Staying calm has always had its virtues, now more than ever. In this unprecedented time of social distancing, shelter-in-place orders, and nonstop dissemination of fear, how you show up matters. It matters for you, for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21329],"tags":[21307,9491,23576,20680],"class_list":["post-22095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decide-to-transform","tag-decide-to-transform","tag-self-care","tag-staying-calm","tag-tomas-garza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Critical Self-Care: The Art of Staying Calm - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Join me this week on Decide to Transform as we discuss select techniques for staying calm, as well as their benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2020\/03\/critical-self-care-the-art-of-staying-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Critical Self-Care: The Art of Staying Calm - 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