{"id":22563,"date":"2020-05-07T18:00:37","date_gmt":"2020-05-07T22:00:37","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=22563"},"modified":"2020-05-15T05:49:09","modified_gmt":"2020-05-15T09:49:09","slug":"simple-tips-for-quieting-the-anxious-mind","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/05\/simple-tips-for-quieting-the-anxious-mind\/","title":{"rendered":"Simple Tips for Quieting the Anxious Mind"},"content":{"rendered":"<p><strong>Simple Tips for Quieting the Anxious Mind<\/strong><\/p>\n<p><strong>Aired Thursday, May 14, 2020 at 2:00 PM PST \/ 5:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-16890\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?resize=747%2C397&#038;ssl=1\" alt=\"Sexy Mom Abundant Life Kathy Williams OMTimes Radio\" width=\"747\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?w=747&amp;ssl=1 747w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?resize=650%2C345&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/02\/Sexy-Mom-Abundant-Life_Kathy-Williams_OMTimes-Radio_header2.png?resize=600%2C319&amp;ssl=1 600w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Simple Tips for Quieting the Anxious Mind\" src=\"https:\/\/www.podbean.com\/media\/player\/3rjrm-dc8483&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>In uncertain times, it can be easy to get caught in the whirlwind of anxious thinking. We revert to our default calming methods from checking out in front of the computer to mindlessly scrolling for cat videos or a funny meme. We stuff the anxiety by reaching for the chips or the chocolate without looking deeper. Or if we do try to come into stillness, it can be just that&#8230; trying!<\/p>\n<p>This show contains strategies you can use both within the stressful moments of the day, and also when you\u2019re ready to settle into meditation or sleep. It will create a shift from the inside out.<\/p>\n<p>Be a part off the show! Submit your comments, ask questions and get a free create your life exercise at<br \/>\n<strong><a href=\"http:\/\/www.meetkathywilliams.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.meetkathywilliams.com<\/a><\/strong><\/p>\n<p>Visit the Sexy Mom Abundant Life Show Page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/sexy-mom-abundant-life\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/sexy-mom-abundant-life<\/a><\/strong><\/p>\n<p>#Anxiety #SexyMomAbundantLife #KathyWilliams<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple Tips for Quieting the Anxious Mind Aired Thursday, May 14, 2020 at 2:00 PM PST \/ 5:00 PM EST In uncertain times, it can be easy to get caught in the whirlwind of anxious thinking. We revert to our default calming methods from checking out in front of the computer to mindlessly scrolling for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16437],"tags":[2566,24353,11404,16505],"class_list":["post-22563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexy-mom-abundant-life","tag-anxiety","tag-anxiety-tips","tag-kathy-williams","tag-sexy-mom-abundant-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Tips for Quieting the Anxious Mind - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"This show contains strategies you can use both within the stressful moments of the day, and also when you\u2019re ready to settle into meditation or sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2020\/05\/simple-tips-for-quieting-the-anxious-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Tips for Quieting the Anxious Mind - 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