{"id":24995,"date":"2020-11-27T20:00:01","date_gmt":"2020-11-28T01:00:01","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=24995"},"modified":"2020-12-05T00:39:23","modified_gmt":"2020-12-05T05:39:23","slug":"is-emotional-eating-weighing-you-down","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2020\/11\/is-emotional-eating-weighing-you-down\/","title":{"rendered":"Is Emotional Eating Weighing You Down?"},"content":{"rendered":"<p><strong>Is Emotional Eating Weighing You Down?<\/strong><\/p>\n<p><strong>Aired Friday, December 4, 2020 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Is Emotional Eating Weighing You Down?\" src=\"https:\/\/www.podbean.com\/media\/player\/3iigi-f420cd&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>In this episode, we explore emotional eating \u2014 a timely topic with new pandemic restrictions here and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, &#8216;Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.&#8217; Tricia\u2019s own struggles began in early childhood, where she attempted to cope with life\u2019s stresses and emotional pain by overeating and using other destructive behaviors.<\/p>\n<p>After years of exhausting 12-step programs, therapy, and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. She began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love, and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now.<\/p>\n<p><strong>She shares with us:<\/strong><br \/>\n\u2022 Three mistakes even smart people make about food and emotions.<br \/>\n\u2022 What to do when we feel like eating our way out of bad feelings.<br \/>\n\u2022 What the difference between an emotional eater and a food addict is.<br \/>\n\u2022 Why 98% of diets fail and so much more&#8230;<\/p>\n<p><strong>More about our guest: <\/strong><\/p>\n<p>Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. Learn more at <strong><a href=\"https:\/\/www.healyourhunger.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healyourhunger.com\/<\/a><\/strong> and enjoy this inspiring interview first Friday, December 4th, at 7 PM ET and later in podcast.<\/p>\n<p><em>The information provided on The Autoimmune Hour is for educational purposes only.<\/em><\/p>\n<p>Visit the Autoimmune Hour show page<strong>\u00a0<a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>#TriciaNelson #HealYourHunger #TheAutoimmuneHour #SharonSayler<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Emotional Eating Weighing You Down? Aired Friday, December 4, 2020 at 4:00 PM PST \/ 7:00 PM EST In this episode, we explore emotional eating \u2014 a timely topic with new pandemic restrictions here and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, &#8216;Heal Your Hunger, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[33449,5856,5916,33448],"class_list":["post-24995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-heal-your-hunger","tag-sharon-sayler","tag-the-autoimmune-hour","tag-tricia-nelson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Emotional Eating Weighing You Down? - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Our guest Tricia Nelson is the author of the #1 bestselling book, &#039;Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2020\/11\/is-emotional-eating-weighing-you-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Emotional Eating Weighing You Down? 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