{"id":25662,"date":"2021-01-29T20:00:51","date_gmt":"2021-01-30T01:00:51","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=25662"},"modified":"2021-02-06T09:42:40","modified_gmt":"2021-02-06T14:42:40","slug":"sarah-peyton-create-resilience","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2021\/01\/sarah-peyton-create-resilience\/","title":{"rendered":"Sarah Peyton &#8211; How to Create Resilience"},"content":{"rendered":"<p><strong>How to Create Resilience and Other Surprising Well-Being Superpowers with Sarah Peyton<\/strong><\/p>\n<p><strong>Aired Friday, February 5, 2021 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-10531 aligncenter\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Sarah Peyton - How to Create Resilience\" src=\"https:\/\/www.podbean.com\/media\/player\/3ey3v-f9e13f&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Sarah Peyton, one of our most requested experts returns to share with us what creates resilience and how we can harness it and other &#8216;superpowers&#8217; to optimize our well-being even in times of significant change.<\/p>\n<p>In this episode, Sarah shares her insights and tips to move from self-criticism to self-encouragement and self-love, plus how to<br \/>\n\u2022 Create an ally-ship with your body even with autoimmune<br \/>\n\u2022 Decode the messages your body is sending you<br \/>\n\u2022 Integrate deeper layers of self-understanding and empathy for ourselves and others<br \/>\n\u2022 Use the power of resonant language to support strength, healing, and create positive change \u2014 plus much more\u2026<\/p>\n<p><strong>About our Guest: <\/strong><\/p>\n<p>Sarah Peyton is an author, international speaker, and neuroscience educator dedicated to helping you transform your brain into a kinder, cozier place to live. Her book &#8216;Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain&#8217;s Capacity for Healing&#8217; bridges the gap between neuroscience and daily practice, offering meditations that change the way our brains function, help us integrate past painful experiences, and see ourselves with a newfound tenderness and compassion.<\/p>\n<p>Learn more at <strong><a href=\"https:\/\/sarahpeyton.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sarahpeyton.com\/<\/a><\/strong><\/p>\n<p>If you&#8217;ve listened to our other episodes with Sarah, you know how rich and deep her insights and tips to hone our superpowers are. Listen first on February 5th at 7PM ET and later in podcast.<\/p>\n<p><em>The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.<\/em><\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>#SarahPeyton #CreateResilience #SharonSayler #AutoImmuneHour<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Create Resilience and Other Surprising Well-Being Superpowers with Sarah Peyton Aired Friday, February 5, 2021 at 4:00 PM PST \/ 7:00 PM EST Sarah Peyton, one of our most requested experts returns to share with us what creates resilience and how we can harness it and other &#8216;superpowers&#8217; to optimize our well-being even [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[33618,8469,5856,5916],"class_list":["post-25662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-create-resilience","tag-sarah-peyton","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sarah Peyton - How to Create Resilience - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"In this episode, Sarah shares her insights and tips to move from self-criticism to self-encouragement and self-love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2021\/01\/sarah-peyton-create-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarah Peyton - How to Create Resilience - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"In this episode, Sarah shares her insights and tips to move from self-criticism to self-encouragement and self-love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2021\/01\/sarah-peyton-create-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-30T01:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-06T14:42:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/01\\\/sarah-peyton-create-resilience\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/01\\\/sarah-peyton-create-resilience\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Sarah Peyton &#8211; 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