{"id":25707,"date":"2021-02-03T17:00:27","date_gmt":"2021-02-03T22:00:27","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=25707"},"modified":"2021-02-11T05:31:44","modified_gmt":"2021-02-11T10:31:44","slug":"nita-sweeney","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2021\/02\/nita-sweeney\/","title":{"rendered":"Nita Sweeney &#8211; Depression Hates a Moving Target"},"content":{"rendered":"<p><strong>Nita Sweeney &#8211; Depression Hates a Moving Target<\/strong><\/p>\n<p><strong>Air Date: 10 February 2021 at 4:00 PM ET\/1:00 PM ET<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-23489 aligncenter\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2020\/08\/Postcards-to-the-Universe_Melisa-Caprio-_OMTimes-Radio_750x400.jpg?resize=750%2C400&#038;ssl=1\" alt=\"Postcards to the Universe Melisa Caprio OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2020\/08\/Postcards-to-the-Universe_Melisa-Caprio-_OMTimes-Radio_750x400.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2020\/08\/Postcards-to-the-Universe_Melisa-Caprio-_OMTimes-Radio_750x400.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Nita Sweeney - Depression Hates a Moving Target\" src=\"https:\/\/www.podbean.com\/media\/player\/mag6t-fa6458&#038;?from=usersite&#038;skin=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;share=1&#038;version=1&#038;btn-skin=108\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration &amp; Instruction to Keep Your Pen Moving. A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.<\/p>\n<p>Connect with Nita at <strong><a href=\"https:\/\/nitasweeney.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nitasweeney.com\/<\/a><\/strong><\/p>\n<p>Visit the Show Page at\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/postcards-to-the-universe\">https:\/\/omtimes.com\/iom\/shows\/postcards-to-the-universe<\/a><\/strong><\/p>\n<p>Connect with Melisa Caprio at\u00a0<strong><a href=\"https:\/\/www.postcardstotheuniverse.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.postcardstotheuniverse.com\/<\/a><\/strong><\/p>\n<p>#NitaSweeney #PostcardsToTheUniverse #MelisaCaprio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nita Sweeney &#8211; Depression Hates a Moving Target Air Date: 10 February 2021 at 4:00 PM ET\/1:00 PM ET Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33262],"tags":[33625,33264,33624,33263],"class_list":["post-25707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postcards-to-the-universe","tag-depression-hates-a-moving-target","tag-melisa-caprio","tag-nita-sweeney","tag-postcards-to-the-universe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nita Sweeney - Depression Hates a Moving Target - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2021\/02\/nita-sweeney\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nita Sweeney - Depression Hates a Moving Target - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2021\/02\/nita-sweeney\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-03T22:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T10:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2020\/08\/Postcards-to-the-Universe_Melisa-Caprio-_OMTimes-Radio_750x400.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/02\\\/nita-sweeney\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/02\\\/nita-sweeney\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Nita Sweeney &#8211; 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