{"id":26207,"date":"2021-03-11T13:00:23","date_gmt":"2021-03-11T18:00:23","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=26207"},"modified":"2021-03-26T03:10:15","modified_gmt":"2021-03-26T07:10:15","slug":"elizabeth-stanley-widen-the-window","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2021\/03\/elizabeth-stanley-widen-the-window\/","title":{"rendered":"Elizabeth Stanley &#8211; Widen the Window"},"content":{"rendered":"<p><strong>Elizabeth Stanley &#8211; Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma<\/strong><\/p>\n<p><strong>Air Date Live Streaming on OMTimes TV 18 March at 12:00 PM ET\/9:00 AM PT<\/strong><\/p>\n<p><strong>Watch the Livestream on <a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\" target=\"_blank\" rel=\"noopener\">OMTimes Radio &amp; TV Facebook<\/a> or <a href=\"https:\/\/www.youtube.com\/user\/butterflygris\" target=\"_blank\" rel=\"noopener\">OMTimesTV Youtube<\/a><\/strong><\/p>\n<p><strong>Air Date OMTimes Radio 25 March at 12:00 ET\/9:00 PT<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-25344 size-full\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/01\/Cracked_The-Podcast_OMTimes-TV_750x400.jpg?resize=750%2C400&#038;ssl=1\" alt=\"Elizabeth Stanley Cracked The Podcast Sandie Sedgbeer Rebecca Schaper OMTimes Radio TV\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/01\/Cracked_The-Podcast_OMTimes-TV_750x400.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/01\/Cracked_The-Podcast_OMTimes-TV_750x400.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Elizabeth Stanley - Widen the Window\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=vxycs-fee1ac-pb&#038;from=embed&#038;share=1&#038;download=1&#038;skin=1&#038;btn-skin=8&#038;size=150\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Watch the interview with Elizabeth Stanley<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xL4OLLJIf0Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If ever someone was born to write a book, that person was trauma survivor Elizabeth A Stanley. And the book was <em>Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.<\/em><\/p>\n<p>And the most important things Elizabeth wants readers to know are: One, she has skin in the game, and two, whatever you have experienced, there is a solution to your suffering.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-26208 alignright\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Widen-the-Window.jpg?resize=250%2C377&#038;ssl=1\" alt=\"Widen-the-Window_Cracked!-The-Podcast_OMTimes-Radio\" width=\"250\" height=\"377\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Widen-the-Window.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Widen-the-Window.jpg?resize=199%2C300&amp;ssl=1 199w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\u201cThere\u2019s nothing in <em>Widen the Window<\/em> that I haven\u2019t grappled within my own mind and body and no tool or concept I teach that hasn\u2019t personally helped me and thousands of other people,\u201d explains Elizabeth. \u201cI\u2019ve experienced a lot of stress and trauma in my life, from childhood abuse and family alcoholism to rape to military deployments (including a near-death experience after I stopped breathing while deployed in Bosnia), to sexual harassment. For many years, I coped by powering through, compartmentalizing, and denying these experiences. My body bore the burden of that denial, which manifested in a range of physical illnesses, depression, and PTSD. It finally took losing my eyesight to see that there\u2019s an easier way.\u201d<\/p>\n<p><em>Widen the Window<\/em> grew from Elizabeth\u2019s own healing journey and from teaching the resilience program she created\u2014Mindfulness-based Mind Fitness Training (MMFT\u00ae), which has been tested through rigorous neuroscience research and published in top-tier science journals. To date, <strong><a href=\"https:\/\/elizabeth-stanley.com\/courses\/research-about-mmft\/\" target=\"_blank\" rel=\"noopener\">MMFT research<\/a><\/strong> has been featured on 60 Minutes, ABC Evening News, NPR, <em>Time Magazine,<\/em> <em>The Washington Post<\/em>, and many other media outlets. She has also partnered with Sounds True to create an online version of the MMFT course.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-26210 alignright\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Elizabeth-Stanley-1.jpg?resize=250%2C373&#038;ssl=1\" alt=\"\" width=\"250\" height=\"373\" \/>A professor of security studies at Georgetown University, Elizabeth A Stanley is the award-winning author of <em>Paths to Peace<\/em> and <em>Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma<\/em>.<\/p>\n<p>Dr. Elizabeth Stanley joins Rebecca and Sandie this week to share her story and the tools that she has subsequently taught to thousands in high-stress environments, including corporate leaders, first responders, healthcare workers, diplomats, military service-members, and members of Congress.<\/p>\n<p>Connect with Elizabeth at <strong><a href=\"https:\/\/elizabeth-stanley.com\" target=\"_blank\" rel=\"noopener\">https:\/\/elizabeth-stanley.com<\/a><\/strong><\/p>\n<p>Visit the CRACKED! The Podcast show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/cracked-the-podcast\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/cracked-the-podcast\/<\/a><\/strong><\/p>\n<p>Connect with Sandie Sedgbeer at\u00a0<strong><a href=\"https:\/\/www.sedgbeer.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sedgbeer.com<\/a><\/strong><\/p>\n<p>Connect with Rebecca Schaper at\u00a0<strong><a href=\"https:\/\/www.rebeccaschaper.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.rebeccaschaper.com\/<\/a><\/strong><\/p>\n<p>#ElizabethStanley #WidenTheWindow #RebeccaSchaper #SandieSedgbeer #CrackedThePodcast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Stanley &#8211; Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Air Date Live Streaming on OMTimes TV 18 March at 12:00 PM ET\/9:00 AM PT Watch the Livestream on OMTimes Radio &amp; TV Facebook or OMTimesTV Youtube Air Date OMTimes Radio 25 March at 12:00 ET\/9:00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33537],"tags":[33539,33738,33413,1146,33739],"class_list":["post-26207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cracked-the-podcast","tag-cracked-the-podcast","tag-elizabeth-stanley","tag-rebecca-schaper","tag-sandie-sedgbeer","tag-widen-the-window"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elizabeth Stanley - Widen the Window - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Dr. Elizabeth Stanley joins Rebecca and Sandie to share her story and the tools that she has subsequently taught on training your brain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2021\/03\/elizabeth-stanley-widen-the-window\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elizabeth Stanley - Widen the Window - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Dr. Elizabeth Stanley joins Rebecca and Sandie to share her story and the tools that she has subsequently taught on training your brain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2021\/03\/elizabeth-stanley-widen-the-window\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T18:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-26T07:10:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/01\/Cracked_The-Podcast_OMTimes-TV_750x400.jpg?fit=750%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/03\\\/elizabeth-stanley-widen-the-window\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/03\\\/elizabeth-stanley-widen-the-window\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Elizabeth Stanley &#8211; Widen the Window\",\"datePublished\":\"2021-03-11T18:00:23+00:00\",\"dateModified\":\"2021-03-26T07:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/03\\\/elizabeth-stanley-widen-the-window\\\/\"},\"wordCount\":450,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/03\\\/elizabeth-stanley-widen-the-window\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/omtimes.com\\\/iom\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Cracked_The-Podcast_OMTimes-TV_750x400.jpg?fit=750%2C400&ssl=1\",\"keywords\":[\"Cracked! 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