{"id":26239,"date":"2021-03-16T15:00:37","date_gmt":"2021-03-16T19:00:37","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=26239"},"modified":"2021-03-23T09:54:09","modified_gmt":"2021-03-23T13:54:09","slug":"5-types-of-self-care","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2021\/03\/5-types-of-self-care\/","title":{"rendered":"5 Types of Self-Care"},"content":{"rendered":"<p><strong>5 Types of Self-Care<\/strong><\/p>\n<p><strong>Aired Tuesday, March 23, 2021 at 11:00 AM PST \/ 2:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-20688\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/12\/OM-InspiredConversations_Linda-Joy-750x400-1.jpg?resize=750%2C400&#038;ssl=1\" alt=\"Inspired Conversations\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/12\/OM-InspiredConversations_Linda-Joy-750x400-1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2019\/12\/OM-InspiredConversations_Linda-Joy-750x400-1.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"5 Types of Self-Care\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=a76vb-fe97fe-pb&#038;from=embed&#038;share=1&#038;download=1&#038;skin=1&#038;btn-skin=8&#038;size=150\"><\/iframe><\/p>\n<p>Author Kristi Hugstad offers a road map toward wellness for those who are struggling emotionally or who just want to be \u201cbetter.\u201d She will discuss five different types of self-care: Physical, Emotional, Social, Mental, and Financial and will discuss simple, yet powerful day-to-day practices that promote mind and body wellness &#8211; like journaling, mindfulness, healthy sleep, and sound nutrition.<\/p>\n<p><strong>About the Guest:<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-26241 alignright\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Kristi-Hugstad.jpg?resize=250%2C374&#038;ssl=1\" alt=\"Kristi-Hugstad_Inspired-Conversations_OMTimes-Radio\" width=\"250\" height=\"374\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Kristi-Hugstad.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Kristi-Hugstad.jpg?resize=201%2C300&amp;ssl=1 201w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>Kristi Hugstad is the author of <em>Beneath the Surface: A Teen\u2019s Guide to Reaching Out When You or Your Friend Is in Crisis<\/em>.<\/p>\n<p>Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast.<\/p>\n<p>WEBSITE: <strong><a href=\"https:\/\/www.thegriefgirl.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.thegriefgirl.com\/<\/a><\/strong><\/p>\n<p>FACEBOOK: <strong><a href=\"https:\/\/www.facebook.com\/thegriefgirl\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/thegriefgirl\/<\/a><\/strong><\/p>\n<p>TWITTER: <strong><a href=\"https:\/\/twitter.com\/khugstad\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/khugstad<\/a><\/strong><\/p>\n<p>INSTAGRAM: <strong><a href=\"https:\/\/www.instagram.com\/thegriefgirl\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/thegriefgirl\/<\/a><\/strong><\/p>\n<p>LINKED IN: <strong><a href=\"https:\/\/www.linkedin.com\/in\/kristihugstad\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/in\/kristihugstad\/<\/a><\/strong><\/p>\n<p>Visit the Inspired Conversations show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/inspired-conversations\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/inspired-conversations\/<\/a><\/strong><\/p>\n<p>Connect with Linda Joy at\u00a0<strong><a href=\"https:\/\/www.linda-joy.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.linda-joy.com\/<\/a><\/strong><\/p>\n<p>#SelfCare #KristiHugstad #InspiredConversations #LindaJoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Types of Self-Care Aired Tuesday, March 23, 2021 at 11:00 AM PST \/ 2:00 PM EST Author Kristi Hugstad offers a road map toward wellness for those who are struggling emotionally or who just want to be \u201cbetter.\u201d She will discuss five different types of self-care: Physical, Emotional, Social, Mental, and Financial and will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2078],"tags":[2081,33742,2082,9491],"class_list":["post-26239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspired-conversations","tag-inspired-conversations","tag-kristi-hugstad","tag-linda-joy","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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