{"id":26762,"date":"2021-04-30T20:00:36","date_gmt":"2021-05-01T00:00:36","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=26762"},"modified":"2021-05-08T09:14:09","modified_gmt":"2021-05-08T13:14:09","slug":"sarah-peyton-releasing-unconscious-contracts","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2021\/04\/sarah-peyton-releasing-unconscious-contracts\/","title":{"rendered":"Sarah Peyton &#8211; Releasing Unconscious Contracts"},"content":{"rendered":"<p><strong>Sarah Peyton &#8211; Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness<br \/>\n<\/strong><\/p>\n<p><strong>Aired Friday, May 7, 2021 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Sarah Peyton - Releasing Unconscious Contracts\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=2xw39-102eef2-pb&#038;from=embed&#038;share=1&#038;download=1&#038;skin=1&#038;btn-skin=8&#038;size=150\"><\/iframe><\/p>\n<p>This week we welcome back one of The Autoimmune Hour community&#8217;s favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a kinder place to live &#8211; I love that!<\/p>\n<p>In this episode, Sharon chats with Sarah about her latest book, &#8220;Your Resonant Self Workbook: From Self-sabotage to Self-care.&#8221; She will share with us tips, techniques, and best practices based on neuroscience to create the resources we need to develop inner calm, self-love, and kindness.<\/p>\n<p>Sarah also shares, &#8220;When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: &#8216;I will never let myself get treated that way again&#8217; or &#8216;I will never forgive myself for that.'&#8221; These contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination.&#8221; And sometimes can manifest as a physical response in our body plus&#8230;<\/p>\n<p>\u2022 Ways to recognize and free ourselves from these damaging contracts<br \/>\n\u2022 Discover resonant language, affirmations, and meditations,<br \/>\n\u2022 Fundamental strategies for uncovering and rewriting our unconscious contracts.<br \/>\n\u2022 Several tools to create kindness, warmth, and curiosity and create opportunities for self-healing and more&#8230;<\/p>\n<p><strong>More about our guest:<\/strong><\/p>\n<p><strong>Sarah Peyton<\/strong>, author constellations facilitator, Certified Nonviolent Communication Trainer, and neuroscience educator, integrates constellations, brain science, and the use of resonant language to heal trauma with exquisite and warm gentleness. She teaches and lectures internationally and is the author of the book &#8220;Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain&#8217;s Capacity for Healing.&#8221; Her second book, &#8220;The Your Resonant Self Workbook,&#8221; on the relational neuroscience of the unconscious contracts is available May 25, 2021. Her third book, &#8220;Affirmations for Turbulent Times,&#8221; is available for pre-order and will be published on Dec. 7, 2021.<\/p>\n<p>Learn more at <strong><a href=\"https:\/\/sarahpeyton.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sarahpeyton.com\/<\/a><\/strong>.<\/p>\n<p><em>The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only. Thank you for sharing this show with family and friends!<\/em><\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>#SarahPeyton #ReleasingUnconsciousContracts #SharonSayler #AutoImmuneHour<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Peyton &#8211; Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness Aired Friday, May 7, 2021 at 4:00 PM PST \/ 7:00 PM EST This week we welcome back one of The Autoimmune Hour community&#8217;s favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[33845,8469,5856,5916],"class_list":["post-26762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-releasing-unconscious-contracts","tag-sarah-peyton","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sarah Peyton - Releasing Unconscious Contracts - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"In this episode, Sharon chats with Sarah Peyton about her latest book, &quot;Your Resonant Self Workbook: From Self-sabotage to Self-care.&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2021\/04\/sarah-peyton-releasing-unconscious-contracts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarah Peyton - Releasing Unconscious Contracts - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"In this episode, Sharon chats with Sarah Peyton about her latest book, &quot;Your Resonant Self Workbook: From Self-sabotage to Self-care.&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/iom\/2021\/04\/sarah-peyton-releasing-unconscious-contracts\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Radio\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-01T00:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-08T13:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OMTimes Radio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Radio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/04\\\/sarah-peyton-releasing-unconscious-contracts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/2021\\\/04\\\/sarah-peyton-releasing-unconscious-contracts\\\/\"},\"author\":{\"name\":\"OMTimes Radio\",\"@id\":\"https:\\\/\\\/omtimes.com\\\/iom\\\/#\\\/schema\\\/person\\\/3bcbe548942fab6ea0ec111c9ec43ff8\"},\"headline\":\"Sarah Peyton &#8211; 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