{"id":29670,"date":"2022-02-09T18:00:12","date_gmt":"2022-02-09T23:00:12","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=29670"},"modified":"2022-02-17T07:36:36","modified_gmt":"2022-02-17T12:36:36","slug":"cultivating-a-compassionate-heart","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2022\/02\/cultivating-a-compassionate-heart\/","title":{"rendered":"Cultivating A Compassionate Heart"},"content":{"rendered":"<p><strong>Cultivating A Compassionate Heart<\/strong><\/p>\n<p><strong>Air Date: Wednesday, 16 February 2022 at 5:00 PM ET\/2:00 PM PT<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-25842 aligncenter\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self_Sam-Parrotto_OMTimes-Radio_1500x800.jpg?resize=1170%2C624&#038;ssl=1\" alt=\"Expedition Self Sam Parrotto PMTimes Radio\" width=\"1170\" height=\"624\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self_Sam-Parrotto_OMTimes-Radio_1500x800.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self_Sam-Parrotto_OMTimes-Radio_1500x800.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self_Sam-Parrotto_OMTimes-Radio_1500x800.jpg?resize=1024%2C546&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/02\/Expedition-Self_Sam-Parrotto_OMTimes-Radio_1500x800.jpg?resize=768%2C410&amp;ssl=1 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Cultivating A Compassionate Heart\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=den8j-11ac641-pb&#038;share=1&#038;download=1&#038;skin=f6f6f6&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>This week on Expedition Self we\u2019ll seek gentleness and insight for ourselves and others as we discuss \u2018Cultivating a Compassionate Heart\u2019 &#8211; a conversation about understanding, generosity, and self-awareness.<\/p>\n<p>Now more than ever we need to intentionally care for and tend to the state of our hearts. With so much of the outer world changing, our lives are being disrupted in a thousand little ways each and every day. And because of this, the brain is under a constant barrage of \u2018fear and hide\u2019 inducing experiences.<\/p>\n<p>Compassionate hearts are the way of babes &#8211; a pure soul expression, needing to be cultivated. But life has a way of putting the heart through its paces &#8211; challenging it at every turn to remain open when our deepest need is to close off. The only way to counter this instinct is to become more aware of our thoughts and the \u2018felt\u2019 sense of compassion, both when it is present and when it isn\u2019t.<\/p>\n<p>In this week\u2019s show, Sam will deconstruct the elements of a compassionate heart &#8211; the getting in another\u2019s world, feelings of deprivation that weigh us down, our capacity to connect to oneness, and \u2018heart-constricting\u2019 life moments that result in resentment and disappointment.<\/p>\n<p>It\u2019ll be a nurturing and heart healing hour. Sam invites you to CALL IN and CHAT LIVE about \u2018Cultivating a Compassionate Heart\u2019<br \/>\nto further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.<\/p>\n<p>Go to samparrotto.com to follow along and new show updates each week.<\/p>\n<p>You won\u2019t want to miss being an \u2018ON AIR\u2019 participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a \u2018NEW way of thinking\u2019 to \u2018YOUR way of thinking\u2019.<\/p>\n<p><em>Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.<\/em><\/p>\n<p>Visit the Expedition Self Show Page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/expedition-self\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/omtimes.com\/iom\/shows\/expedition-self\/<\/a><\/strong><\/p>\n<p>Connect with Sam Parrotto on her website at\u00a0<strong><a href=\"https:\/\/www.expeditionself.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.expeditionself.com\/<\/a><\/strong><\/p>\n<p>#AgapiStassinopoulos\u00a0 #SamParrotto #ExpeditionSelf #Creativity<\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cultivating A Compassionate Heart Air Date: Wednesday, 16 February 2022 at 5:00 PM ET\/2:00 PM PT This week on Expedition Self we\u2019ll seek gentleness and insight for ourselves and others as we discuss \u2018Cultivating a Compassionate Heart\u2019 &#8211; a conversation about understanding, generosity, and self-awareness. Now more than ever we need to intentionally care for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33641],"tags":[34427,33642,33643],"class_list":["post-29670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expedition-self","tag-compassionate-heart","tag-expedition-self","tag-sam-parrotto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cultivating A Compassionate Heart - OMTimes Radio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2022\/02\/cultivating-a-compassionate-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cultivating A Compassionate Heart - OMTimes Radio\" \/>\n<meta property=\"og:description\" content=\"Cultivating A Compassionate Heart Air Date: Wednesday, 16 February 2022 at 5:00 PM ET\/2:00 PM PT This week on Expedition Self we\u2019ll seek gentleness and insight for ourselves and others as we discuss \u2018Cultivating a Compassionate Heart\u2019 &#8211; a conversation about understanding, generosity, and self-awareness. 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