{"id":29823,"date":"2022-02-24T20:00:32","date_gmt":"2022-02-25T01:00:32","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=29823"},"modified":"2022-03-09T03:43:35","modified_gmt":"2022-03-09T08:43:35","slug":"dr-elizabeth-stanley-widen-the-window","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2022\/02\/dr-elizabeth-stanley-widen-the-window\/","title":{"rendered":"Dr. Elizabeth Stanley &#8211; Widen the Window"},"content":{"rendered":"<p><strong>Training Your Brain and Body to Thrive During Stress and Recover from Trauma With Dr. Elizabeth Stanley<\/strong><\/p>\n<p><strong>Aired Thursday, March 3, 2022 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-5930\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/what-is-going-om-with-sandie-sp.jpg?resize=750%2C400&#038;ssl=1\" alt=\"What Is Going OM Sandie Sedgbeer OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/what-is-going-om-with-sandie-sp.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2016\/03\/what-is-going-om-with-sandie-sp.jpg?resize=300%2C160&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px);\" title=\"Dr. Elizabeth Stanley - Widen the Window\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;pbad=0&amp;i=ueni2-11c1c6f-pb&amp;share=1&amp;download=1&amp;skin=f6f6f6&amp;btn-skin=ff6d00&amp;size=150\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>If there is one gift that\u2019s emerging from the toll the last two years have taken on us, it\u2019s a growing understanding of how unbalanced modern day living has become\u2013\u2013the way we\u2019ve constructed our society, the value we put on doing rather than being, making more money, chasing success, acquiring more possessions, racing to get where we feel we must be by the time we retire so we can then do our being in the security of greater luxury and comfort&#8230; We see the distortion reflected in the soaring rates of stress, anxiety, depression, uncertainty and suicide, which were rising dangerously even before the emergence of covid, and will remain a danger to our health and wellbeing long after covid becomes part of our history. So what can we do about it?<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-26209 alignright\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Elizabeth-Stanley.jpg?resize=250%2C373&#038;ssl=1\" alt=\"Elizabeth-Stanley_OMTimes-Radio\" width=\"250\" height=\"373\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Elizabeth-Stanley.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2021\/03\/Elizabeth-Stanley.jpg?resize=201%2C300&amp;ssl=1 201w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>ELIZABETH A. STANLEY, PHD is a professor of security studies at Georgetown University, an award-winning author and U.S. Army veteran with service in Asia and Europe who holds degrees from Yale, Harvard, and MIT. A pioneering researcher who knows a lot about chronic stress, anxiety and trauma and has used her personal and professional experience of it to create an effective solution to training your brain and body to thrive during stress and recover from trauma, Elizabeth Stanley joins Sandie this week to talk about her book Widen the Window, which gives us a new understanding of stress and trauma, as well as the tools to heal and thrive .<\/p>\n<p>Connect with Dr. Elizabeth at <strong><a href=\"https:\/\/elizabeth-stanley.com\" target=\"_blank\" rel=\"noopener\">https:\/\/elizabeth-stanley.com<\/a><\/strong><\/p>\n<p>Visit the What Is Going OM show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/what-is-going-om\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/what-is-going-om<\/a><\/strong><\/p>\n<p>Connect with Sandie Sedgbeer at\u00a0<strong><a href=\"https:\/\/www.sedgbeer.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sedgbeer.com<\/a><\/strong><\/p>\n<p>#DrElizabethStanley #WidenTheWindow #SandieSedgbeer #Lifestyle<\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training Your Brain and Body to Thrive During Stress and Recover from Trauma With Dr. Elizabeth Stanley Aired Thursday, March 3, 2022 at 4:00 PM PST \/ 7:00 PM EST If there is one gift that\u2019s emerging from the toll the last two years have taken on us, it\u2019s a growing understanding of how unbalanced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2083],"tags":[34457,1146,2086,33739],"class_list":["post-29823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-going-om","tag-dr-elizabeth-stanley","tag-sandie-sedgbeer","tag-what-is-going-om","tag-widen-the-window"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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