{"id":29978,"date":"2022-03-11T20:00:52","date_gmt":"2022-03-12T01:00:52","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=29978"},"modified":"2022-03-19T01:21:08","modified_gmt":"2022-03-19T05:21:08","slug":"renew-you-through-self-discovery-with-roberta-mittman","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2022\/03\/renew-you-through-self-discovery-with-roberta-mittman\/","title":{"rendered":"Renew You Through Self Discovery with Roberta Mittman"},"content":{"rendered":"<p><strong>Renew You Through Self Discovery with Roberta Mittman<\/strong><\/p>\n<p><strong>Aired Friday, March 18, 2022 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Renew You Through Self Discovery with Roberta Mittman\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=swye8-11d7648-pb&#038;share=1&#038;download=1&#038;skin=f6f6f6&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week\u2019s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to change that self-talk and the stories we tell ourselves so that they support our health, including:<br \/>\n\u2022 The importance of recognizing the harmful consequences of negative self-talk;<br \/>\n\u2022 How to stop blaming, shaming, and criticizing yourself;<br \/>\n\u2022 Get over limiting beliefs to feel safe and supported in mind and body;<br \/>\n\u2022 How limiting beliefs can keep us from getting what we want.<br \/>\nPlus, I even coax some tips on combatting seasonal allergies as we close and so much more\u2026.<\/p>\n<p><strong>More about our guest: <\/strong><\/p>\n<p>Roberta Mittman, L.Ac. the Founder of Park Avenue Center for Wellbeing in New York helps her clients understand how their minds affect their health to overcome chronic and long-term issues and challenges. She\u2019s a dedicated multi-disciplined alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist.<\/p>\n<p>Learn more about Roberta at <strong><a href=\"https:\/\/rescriptyourlifenow.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/rescriptyourlifenow.com\/<\/a><\/strong><\/p>\n<p><em>This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your family\u2019s physician or other trained healthcare professionals dedicated to your specific issues and concerns. Please seek your own professional advice. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.<\/em><\/p>\n<p>#RobertaMittman #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renew You Through Self Discovery with Roberta Mittman Aired Friday, March 18, 2022 at 4:00 PM PST \/ 7:00 PM EST Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week\u2019s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[13688,5856,5916],"class_list":["post-29978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-roberta-mittman","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Renew You Through Self Discovery with Roberta Mittman - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2022\/03\/renew-you-through-self-discovery-with-roberta-mittman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renew You Through Self Discovery with Roberta Mittman - 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