{"id":32306,"date":"2022-10-28T20:00:47","date_gmt":"2022-10-29T00:00:47","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=32306"},"modified":"2022-11-05T08:23:10","modified_gmt":"2022-11-05T12:23:10","slug":"how-to-return-to-a-sense-of-agency-choice-and-confidence-using-i-you-language","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2022\/10\/how-to-return-to-a-sense-of-agency-choice-and-confidence-using-i-you-language\/","title":{"rendered":"How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language"},"content":{"rendered":"<p><strong>How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language<\/strong><\/p>\n<p><strong>Aired Friday, November 4, 2022 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=q2ep6-1306bbc-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of Your Resonant Self. In this fascinating chat, Sarah shares the connecting and, dare I say, the healing power of the I-You language for all parts of us: physical, mental, emotional, social, and spiritual. I got \u2018goosebumps\u2019 when she explained it to me&#8230;<\/p>\n<p>During our time together, Sarah will also share:<\/p>\n<p>\u2022 How we can begin to heal old trauma through resonance and I-You language and create a more profound warmth for ourselves and others,<\/p>\n<p>\u2022 Tips on maintaining a solid sense of self even after a diagnosis,<\/p>\n<p>\u2022 Discover how to practice gratitude as expressed in I-You language,<\/p>\n<p>\u2022 How to release unconscious contracts, including those that sound \u2018good\u2019 on the surface, such as \u2018not to hurt others.\u2019 Hint: It stops genuine connection and authenticity&#8230; plus so much more<\/p>\n<p><strong>More About Our Guest:<\/strong><\/p>\n<p>Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.<\/p>\n<p>Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain and teaches people how words change and heal us.<\/p>\n<p>She teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain\u2019s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. Learn more at www.sarahpeyton.com<\/p>\n<p>Share this link with family and friends: <strong><a href=\"http:\/\/www.UnderstandingAutoimmune.com\/I-You_2022\" target=\"_blank\" rel=\"noopener\">http:\/\/www.UnderstandingAutoimmune.com\/I-You_2022<\/a><\/strong><\/p>\n<p><em>This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.<\/em><\/p>\n<p>#SarahPeyton #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language Aired Friday, November 4, 2022 at 4:00 PM PST \/ 7:00 PM EST A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[8469,5856,5916],"class_list":["post-32306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-sarah-peyton","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Sarah shares the healing power of the I-You language for all parts of us: physical, mental, emotional, social, and spiritual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2022\/10\/how-to-return-to-a-sense-of-agency-choice-and-confidence-using-i-you-language\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language - 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