{"id":32401,"date":"2022-11-04T20:00:25","date_gmt":"2022-11-05T00:00:25","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=32401"},"modified":"2022-11-12T05:52:40","modified_gmt":"2022-11-12T10:52:40","slug":"michael-bartura","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2022\/11\/michael-bartura\/","title":{"rendered":"What To Do When \u2018It\u2019 Doesn\u2019t Work Anymore with Michael Bartura"},"content":{"rendered":"<p><strong>What To Do When \u2018It\u2019 Doesn\u2019t Work Anymore&#8230; with Mindfulness and Positive Neuroplasticity coach Michael Bartura<\/strong><\/p>\n<p><strong>Aired Friday, November 11, 2022 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"What To Do When \u2018It\u2019 Doesn\u2019t Work Anymore with Michael Bartura\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=22yit-1311266-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>A friend shared with me a long time ago that you only \u2018grow\u2019 when you reach the edge of your comfort zone. Tonight\u2019s guest, Mindfulness and Positive Neuroplasticity coach Michael Bartura helped me understand my comfort zone in a more profound way. One of the many tips and insights he shares is, \u201cYou only know yourself through the pleasure of the identities you are comfortable with and the fear of the identities you are uncomfortable with&#8230;.\u201d Wowza, that\u2019s a powerful reframe&#8230;<\/p>\n<p>He also shares<br \/>\n\u2022 What to do when your diagnosis rips apart your identity,<br \/>\n\u2022 How to quit arguing with reality and make happiness a practice,<br \/>\n\u2022 Ways to develop the capacity to observe without judgment,<br \/>\n\u2022 Breathing patterns for clarity and well-being and so much more&#8230;<\/p>\n<p><strong>More About Our Guest: <\/strong><\/p>\n<p>Michael Bartura, lifestyle educator, consultant, and health and wellness coach, runs a coaching practice based on Mindfulness-based Leadership and Positive Neuroplasticity.<\/p>\n<p>Michael is a passionate and skilled coach and has been an associate of the Asian Leadership Institute for over 20 years. With extensive experience in training and development, coaching, and mentoring, he delivers insightful and engaging trainings, seminars, and group work through nondenominational science-based methodologies. Besides various certificates and diplomas in holistic therapies, Michael holds a Master\u2019s degree in Management from the Macquarie Graduate School of Management. Michael works with individuals, organizations, and startups.<\/p>\n<p>Learn more about Michael and his work at <strong><a href=\"https:\/\/happyhabits.com.au\/\" target=\"_blank\" rel=\"noopener\">https:\/\/happyhabits.com.au\/<\/a><\/strong><\/p>\n<p><em>This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.<\/em><\/p>\n<p>#MichaelBartura #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What To Do When \u2018It\u2019 Doesn\u2019t Work Anymore&#8230; with Mindfulness and Positive Neuroplasticity coach Michael Bartura Aired Friday, November 11, 2022 at 4:00 PM PST \/ 7:00 PM EST A friend shared with me a long time ago that you only \u2018grow\u2019 when you reach the edge of your comfort zone. Tonight\u2019s guest, Mindfulness and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[34955,5856,5916],"class_list":["post-32401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-michael-bartura","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What To Do When \u2018It\u2019 Doesn\u2019t Work Anymore with Michael Bartura - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Michael Bartura shares how to quit arguing with reality and make happiness a practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2022\/11\/michael-bartura\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Do When \u2018It\u2019 Doesn\u2019t Work Anymore with Michael Bartura - 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