{"id":32767,"date":"2022-12-16T20:00:37","date_gmt":"2022-12-17T01:00:37","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=32767"},"modified":"2022-12-24T09:45:32","modified_gmt":"2022-12-24T14:45:32","slug":"easy-tips-for-finally-getting-good-sleep-with-dr-jenny-tufenkian","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2022\/12\/easy-tips-for-finally-getting-good-sleep-with-dr-jenny-tufenkian\/","title":{"rendered":"Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian"},"content":{"rendered":"<p><strong>Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian<\/strong><\/p>\n<p><strong>Aired Friday, December 23, 2022 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=jgm9c-1347616-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>Sleep problems are not exclusive to those of us experiencing autoimmune. It\u2019s estimated that around 70 million people in the US alone suffer from sleep disorders. So I don\u2019t have to tell you that lack of sleep affects our overall well-being, including clear thinking, work performance, weight gain, and the part little to no sleep play in the development of many disorders and disease.<\/p>\n<p>In this episode, Dr. Jenny Tufenkian, a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases, shares surprising causes of why we can\u2019t sleep and how to solve them. For example:<\/p>\n<p>\u2022 What to do if you\u2019re great at falling asleep but can\u2019t stay asleep,<\/p>\n<p>\u2022 How lack of sleep creates havoc in the brain, including brain inflammation,<\/p>\n<p>\u2022 How what you do when you first wake up will impact that night\u2019s sleep<\/p>\n<p>\u2022 Ways to create simple, \u2018sweet\u2019 sleep routines that start way before bedtime, such as when you eat, light exposure, and overseeing your circadian rhythm.<\/p>\n<p>\u2022 We even talk about latent viruses, including c*vid, and how they can affect our sleep, plus so much more\u2026<\/p>\n<p><strong>More About Our Guest:<\/strong><\/p>\n<p>Dr. Jenny Tufenkian knows autoimmune; she has struggled with chronic fatigue syndrome \u2013 it\u2019s taken her down twice, 17 years apart. She shares, \u201cthough it was miserable at the time, I now see it as a blessing, both for the insights those experiences gave me and for my transition to a completely healthy life. She has been a practicing naturopathic doctor for over 20 years, focusing on helping the chronically ill return to total health. Dr. Jenny, as we lovingly call her, taught at the National College of Naturopathic Medicine and now owns a naturopathic clinic where she serves as its head doctor.<\/p>\n<p>Learn more at <strong><a href=\"https:\/\/enjoyfullhealth.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/enjoyfullhealth.com\/<\/a><\/strong> and <strong><a href=\"https:\/\/drjennytufenkian.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/drjennytufenkian.com\/<\/a><\/strong><\/p>\n<p><em>This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.<\/em><\/p>\n<p>#JessicaJimison #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian Aired Friday, December 23, 2022 at 4:00 PM PST \/ 7:00 PM EST Sleep problems are not exclusive to those of us experiencing autoimmune. It\u2019s estimated that around 70 million people in the US alone suffer from sleep disorders. So I don\u2019t have to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[21357,5856,17692,5916],"class_list":["post-32767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-dr-jenny-tufenkian","tag-sharon-sayler","tag-sleep","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Dr. Jenny Tufenkian shares surprising causes of why we can\u2019t sleep and how to solve them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2022\/12\/easy-tips-for-finally-getting-good-sleep-with-dr-jenny-tufenkian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian - 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