{"id":33711,"date":"2023-03-17T20:00:55","date_gmt":"2023-03-18T00:00:55","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=33711"},"modified":"2023-03-25T04:27:51","modified_gmt":"2023-03-25T08:27:51","slug":"what-is-healthy-for-me-how-to-quickly-improve-your-outlook","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2023\/03\/what-is-healthy-for-me-how-to-quickly-improve-your-outlook\/","title":{"rendered":"What Is Healthy For Me? How to Quickly Improve Your Outlook"},"content":{"rendered":"<p><strong>What Is Healthy For Me? How to Quickly Improve Your Outlook<\/strong><\/p>\n<p><strong>Aired Friday, March 24, 2023 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-full wp-image-10531 aligncenter\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"What Is Healthy For Me? How to Quickly Improve Your Outlook\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=zm6bj-13c6bb4-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>Sometimes our mind runs away with us when \u2018everything hurts.\u2019 And it\u2019s easy to get discouraged when you don\u2019t see your desired wellness results. This week\u2019s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She\u2019s reached millions through her popular website and podcast, Phoenix Helix, where she shares information and inspiration for autoimmune health.<\/p>\n<p>In this episode, she shares from her immediately useful &#8216;roadmap&#8217; book, called &#8216;Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease,&#8217; including:<\/p>\n<p>\u2022 How to successfully redefine your life after an autoimmune diagnosis.<br \/>\n\u2022 The one simple mindset-taming question that can change outcomes,<br \/>\n\u2022 How the mind-body connection works with wellness,<br \/>\n\u2022 Surprising ways our thoughts and feelings can impact our physical health<br \/>\nplus so much more\u2026<\/p>\n<p><strong>More About Our Guest: <\/strong><\/p>\n<p>Reflecting on her diagnosis in 2012, Eileen Laird shares, \u201crheumatoid arthritis hit my life like a wrecking ball. I went from a fit, healthy woman who worked full-time as a massage therapist and hiked on the weekends for fun to someone who limped crossing her living room and didn\u2019t have the strength in her hands and wrists to wash dishes&#8230; I woke up feeling 90 years old in the morning, and that was the good part of my day\u2026.\u201d Today she\u2019s taken all she is learning and sharing it as an award-winning writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis.<\/p>\n<p>Heard my millions, Eileen\u2019s podcast \u2018Phoenix Helix\u2019 offers an empowered approach to autoimmune health. Every other week, she interviews experts in health and nutrition and individuals living with autoimmune diseases. On the alternating week, Eileen now offers a Mindset Minisode featuring a technique from her book, \u2018Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease.\u2019 And she recently recorded a helpful guided body scan meditation for people with autoimmune diseases.<\/p>\n<p>You can get it at: <strong><a href=\"https:\/\/www.phoenixhelix.com\/mindset-minisode-guided-meditation\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.phoenixhelix.com\/mindset-minisode-guided-meditation\/<\/a><\/strong><\/p>\n<p><em>Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.<\/em><\/p>\n<p>#EileenLaird #Healthy #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Healthy For Me? How to Quickly Improve Your Outlook Aired Friday, March 24, 2023 at 4:00 PM PST \/ 7:00 PM EST Sometimes our mind runs away with us when \u2018everything hurts.\u2019 And it\u2019s easy to get discouraged when you don\u2019t see your desired wellness results. This week\u2019s guest, Eileen Laird, is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[35167,35168,5856,5916],"class_list":["post-33711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-eileen-laird","tag-healthy","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is Healthy For Me? 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