{"id":34673,"date":"2023-06-02T20:00:45","date_gmt":"2023-06-03T00:00:45","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=34673"},"modified":"2023-06-10T07:19:02","modified_gmt":"2023-06-10T11:19:02","slug":"does-it-all-start-with-your-heart","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2023\/06\/does-it-all-start-with-your-heart\/","title":{"rendered":"Does It All Start With Your Heart?"},"content":{"rendered":"<p><strong>Does It All Start With Your Heart?<\/strong><\/p>\n<p><strong>Aired Friday, June 9, 2023 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Does It All Start With Your Heart?\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=2kpru-142e216-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>It\u2019s no secret that a healthy heart is essential. Yet, maybe because it\u2019s always been there, I didn\u2019t think much about my heart. I know, my bad&#8230; Did you know it may also be a key player in preventing other health issues?<\/p>\n<p>In this fascinating chat with Michael Garko, Ph.D., a credentialed practicing nutritionist and the host-producer of Let\u2019s Talk Nutrition, I realized how little I had thought about my heart and vascular system. I found myself saying, \u201cWow, I didn\u2019t know that\u201d a lot as he shared his insights and tips on how to keep our hearts healthy, including<br \/>\n\u2022 Ways to reduce your risk of chronic disease through having a healthy heart<br \/>\n\u2022 How to naturally lower your cholesterol levels<br \/>\n\u2022 What researchers say is a possible link between autoimmune disorders and heart disease<br \/>\n\u2022 Why even small steps like eating a balanced diet, getting regular exercise, and managing stress, can significantly reduce your risk, plus much more\u2026<\/p>\n<p><strong>More About Our Guest:<\/strong><\/p>\n<p>Dr. Michael Garko, Ph.D., is a credentialed and practicing nutritionist with an accredited Master\u2019s degree in Human Nutrition from the University of Bridgeport. Dr. Garko produced and hosted the popular health talk radio show Let\u2019s Talk Nutrition, which aired for two hours a day, five days a week in over 500 cities coast-to-coast and was globally streamed worldwide. He believes nutrition is the driving force by which health is created, sustained, and reclaimed. He passionately believes that \u201cyour health is your wealth, and your health is the wealth of those who care about and love you.\u201d<\/p>\n<p><em>* Your host is neither a doctor nor a medical professional. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.<\/em><\/p>\n<p>#DrMichaelGarko #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does It All Start With Your Heart? Aired Friday, June 9, 2023 at 4:00 PM PST \/ 7:00 PM EST It\u2019s no secret that a healthy heart is essential. Yet, maybe because it\u2019s always been there, I didn\u2019t think much about my heart. I know, my bad&#8230; Did you know it may also be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[35309,5856,5916],"class_list":["post-34673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-dr-michael-garko","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does It All Start With Your Heart? - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"Dr. Michael Garko, Ph.D., is a credentialed and practicing nutritionist with an accredited Master\u2019s degree in Human Nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2023\/06\/does-it-all-start-with-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does It All Start With Your Heart? 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