{"id":34905,"date":"2023-06-16T20:00:32","date_gmt":"2023-06-17T00:00:32","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=34905"},"modified":"2023-06-24T08:45:37","modified_gmt":"2023-06-24T12:45:37","slug":"laura-jack","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2023\/06\/laura-jack\/","title":{"rendered":"Why Am I Talkin&#8217; To Myself Like That? with Laura Jack"},"content":{"rendered":"<p><strong>Why Am I Talkin&#8217; To Myself Like That? with the founder of the Compassion Code Academy, Laura Jack<\/strong><\/p>\n<p><strong>Aired Friday, June 23, 2023 at 4:00 PM PST \/ 7:00 PM EST<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-10531\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=750%2C400&#038;ssl=1\" alt=\"The Autoimmune Hour with Sharon Sayler OMTimes Radio\" width=\"750\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=650%2C347&amp;ssl=1 650w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=70%2C37&amp;ssl=1 70w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2017\/04\/OM-Autoimmune_2017-HostFeaturedImage-750x400-SharonSayler.jpg?resize=600%2C320&amp;ssl=1 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Why Am I Talkin\u2019 To Myself Like That? with Laura Jack\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;pbad=0&#038;i=xaj8n-143eef6-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=&#038;rtl=0&#038;logo_link=&#038;btn-skin=ff6d00&#038;size=150\"><\/iframe><\/p>\n<p>In this episode, we welcome Laura Jack, the founder of the Compassion Code Academy and author of the international bestseller &#8216;The Compassion Code: How To Say The Right Thing When The Wrong Thing Happens.<\/p>\n<p>I know I used to ruminate on how I could&#8217;ve done better all the time&#8230; It&#8217;s hard to heal if you are always beating yourself up&#8230; Studies have shown that practicing self-compassion can lead to improved health, increased happiness, and stronger relationships.<\/p>\n<p>In our time together, Laura shares techniques for treating ourselves with the same kindness and support we would show a dear friend. She also shares great ways to recover from years of negative self-talk, including<br \/>\n\u2022 How to create healthy boundaries using our own internal &#8216;mental bouncer&#8217;<br \/>\n\u2022 Ways to cultivate soothing self-talk instead of critical talk<br \/>\n\u2022 The importance of personal expression and play<br \/>\n\u2022 Why it&#8217;s important to quiet the constant mental chatter and more&#8230;<\/p>\n<p><strong>More About Our Guest:<\/strong><\/p>\n<p>Laura Jack, the founder of the Compassion Code Academy, is a leading authority in self-compassion and compassionate communication. With her unique expertise in reparenting and compassionate leadership, Laura empowers service-driven leaders in healthcare, education, and non-profits to navigate pivotal moments, cultivate self-compassion, and build a legacy of authentic impact, creating a meaningful path forward for themselves and those they serve.&#8221;<\/p>\n<p>Be sure and get Laura&#8217;s Self-Wellth Assessment at TheCompassionCodeAcademy.com\/self-wellth\/ and learn more about Laura and her work at LauraJack.com.<\/p>\n<p><em>* Your host and guest are neither doctors nor medical professionals. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.<\/em><\/p>\n<p>#LauraJack #SharonSayler #AutoImmuneHour<\/p>\n<p>Visit the Autoimmune Hour show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/autoimmune-hour\/<\/a><\/strong><\/p>\n<p>Connect with Sharon Sayler at\u00a0<strong><a href=\"http:\/\/lifeinterruptedradio.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/lifeinterruptedradio.com\/<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Am I Talkin&#8217; To Myself Like That? with the founder of the Compassion Code Academy, Laura Jack Aired Friday, June 23, 2023 at 4:00 PM PST \/ 7:00 PM EST In this episode, we welcome Laura Jack, the founder of the Compassion Code Academy and author of the international bestseller &#8216;The Compassion Code: How [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5858],"tags":[6333,5856,5916],"class_list":["post-34905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-autoimmune-hour","tag-laura-jack","tag-sharon-sayler","tag-the-autoimmune-hour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Am I Talkin&#039; To Myself Like That? with Laura Jack - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"We welcome Laura Jack, the founder of the Compassion Code Academy and author of the international bestseller The Compassion Code.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2023\/06\/laura-jack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Am I Talkin&#039; To Myself Like That? 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