{"id":34955,"date":"2023-06-22T13:00:16","date_gmt":"2023-06-22T17:00:16","guid":{"rendered":"https:\/\/omtimes.com\/iom\/?p=34955"},"modified":"2023-07-01T09:12:09","modified_gmt":"2023-07-01T13:12:09","slug":"andrew-holecek","status":"publish","type":"post","link":"https:\/\/omtimes.com\/iom\/2023\/06\/andrew-holecek\/","title":{"rendered":"Reverse Meditation with Andrew Holecek"},"content":{"rendered":"<p><strong>Reverse Meditation \u2013 Step Into Pain &amp; Step Up Your Evolution with Andrew Holecek<\/strong><\/p>\n<p><strong>Livestreaming Thursday, 29 June 2023 at 9:00 AM PST\/12:00 PM EST on\u00a0<a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\">OMTimes Magazine Facebook<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\" target=\"_blank\" rel=\"noopener\">OMTimes Radio &amp; TV Facebook<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/c\/OMTimesTV\" target=\"_blank\" rel=\"noopener\">OMTimesTV Youtube<\/a>\u00a0and the\u00a0<a href=\"https:\/\/www.facebook.com\/sandiesedgbeer\" target=\"_blank\" rel=\"noopener\">Sandie Sedgbeer Facebook Page<\/a><\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-34626\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/05\/What-Is-Going-OM_Sandie-Sedgbeer_OMTimes-Radio_1920x1080_RevA.jpg?resize=1170%2C658&#038;ssl=1\" alt=\"What Is Going OM Sandie Sedgbeer OMTimes\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/05\/What-Is-Going-OM_Sandie-Sedgbeer_OMTimes-Radio_1920x1080_RevA.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/05\/What-Is-Going-OM_Sandie-Sedgbeer_OMTimes-Radio_1920x1080_RevA.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/05\/What-Is-Going-OM_Sandie-Sedgbeer_OMTimes-Radio_1920x1080_RevA.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/05\/What-Is-Going-OM_Sandie-Sedgbeer_OMTimes-Radio_1920x1080_RevA.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/05\/What-Is-Going-OM_Sandie-Sedgbeer_OMTimes-Radio_1920x1080_RevA.jpg?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px);\" title=\"Reverse Meditation with Andrew Holocek\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;pbad=0&amp;i=zvcis-1446664-pb&amp;share=1&amp;download=1&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=&amp;rtl=0&amp;logo_link=&amp;btn-skin=ff6d00&amp;size=150\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/zWOUwXwjutE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\" wp-image-34959 alignright\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Reverse-Meditation.jpeg?resize=250%2C250&#038;ssl=1\" alt=\"Reverse-Meditation_What-Is-Going-OM_OMTimes-Radio\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Reverse-Meditation.jpeg?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Reverse-Meditation.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Reverse-Meditation.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Reverse-Meditation.jpeg?resize=170%2C170&amp;ssl=1 170w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>Why do people meditate?<\/p>\n<p>According to author, speaker, &amp; humanitarian Andrew Holecek, the primary reason is that it reduces anxiety, improves sleep, declutters the mind, and &amp; generally helps them feel better.<\/p>\n<p>But, he asks, where does your meditation go when things go bad? Where is your spirituality when rock meets bone, as they say in Tibet &#8211; or when the crap hits the fan? What do you do when things get hard?<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-34961 alignleft\" src=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Andrew-Holocek.jpg?resize=271%2C180&#038;ssl=1\" alt=\"Andrew-Holocek_What-Is-Going-OM_OMTimes-Radio\" width=\"271\" height=\"180\" srcset=\"https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Andrew-Holocek.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Andrew-Holocek.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Andrew-Holocek.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Andrew-Holocek.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/omtimes.com\/iom\/wp-content\/uploads\/2023\/06\/Andrew-Holocek.jpg?resize=1536%2C1022&amp;ssl=1 1536w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/>ANDREW HOLECEK has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal and offers seminars internationally on meditation, lucid dreaming, and the art of dying. A member of the American Academy of Sleep Medicine, and the author of scientific papers on lucid dreaming, Dr. Holecek\u2019s work has appeared in numerous periodicals, including \u201cPsychology Today,\u201d \u201cParabola,\u201d and \u201cBuddhadharma.\u201d His acclaimed books include Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, Dream Yoga \u2013 The Tibetan Path of Awakening Through Lucid Dreaming, and Reverse Meditation \u2013 How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom in which he advocates that when things get hard, it&#8217;s time to turn your practice on its head and put your meditation into reverse. What does that mean? And how can it help you step up your evolution? Join Sandie and Andrew Holecek on this week\u2019s episode of What is Going Om and experience a little reverse meditation for yourself.<\/p>\n<p>Connect with Andrew at <strong><a href=\"http:\/\/www.andrewholecek.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.andrewholecek.com\/<\/a><\/strong><\/p>\n<p>#AndrewHolecek #ReverseMeditation #SandieSedgbeer #WhatIsGoingOM<\/p>\n<p>Visit the What Is Going OM show page\u00a0<strong><a href=\"https:\/\/omtimes.com\/iom\/shows\/what-is-going-om\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/iom\/shows\/what-is-going-om<\/a><\/strong><\/p>\n<p>Connect with Sandie Sedgbeer at\u00a0<strong><a href=\"https:\/\/www.sedgbeer.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sedgbeer.com<\/a><\/strong><\/p>\n<p>Subscribe to our Newsletter\u00a0<strong><a href=\"https:\/\/omtimes.com\/subscribe-omtimes-magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omtimes.com\/subscribe-omtimes-magazine\/<\/a><\/strong><\/p>\n<p>Connect with OMTimes on Facebook\u00a0<strong><a href=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Omtimes.Magazine\/<\/a><\/strong>\u00a0and OMTimes Radio\u00a0<strong><a href=\"https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/ConsciousRadiowebtv.OMTimes\/<\/a><\/strong><br \/>\nTwitter:\u00a0<strong><a href=\"https:\/\/twitter.com\/OmTimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/OmTimes\/<\/a><\/strong><br \/>\nInstagram:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/omtimes\/<\/a><\/strong><br \/>\nYoutube:\u00a0<strong><a href=\"https:\/\/www.youtube.com\/c\/OMTimesTV\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/c\/OMTimesTV<\/a><\/strong><br \/>\nLinkedin:\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/company\/2798417\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/company\/2798417\/<\/a><\/strong><br \/>\nPinterest:\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/omtimes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pinterest.com\/omtimes\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reverse Meditation \u2013 Step Into Pain &amp; Step Up Your Evolution with Andrew Holecek Livestreaming Thursday, 29 June 2023 at 9:00 AM PST\/12:00 PM EST on\u00a0OMTimes Magazine Facebook,\u00a0OMTimes Radio &amp; TV Facebook,\u00a0OMTimesTV Youtube\u00a0and the\u00a0Sandie Sedgbeer Facebook Page Why do people meditate? According to author, speaker, &amp; humanitarian Andrew Holecek, the primary reason is that it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2083],"tags":[35362,35353,1146,2086],"class_list":["post-34955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-going-om","tag-andrew-holecek","tag-reverse-meditation","tag-sandie-sedgbeer","tag-what-is-going-om"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reverse Meditation with Andrew Holecek - OMTimes Radio<\/title>\n<meta name=\"description\" content=\"ANDREW HOLECEK has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/iom\/2023\/06\/andrew-holecek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reverse Meditation with Andrew Holecek - 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